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[title] => Batat je superpovrće, ne samo zato što puca od zdravlja! Dobili smo odlične recepte i otkrili tajnu najboljeg pomfrita
[alias] => batat-taj-pustolovni-gomolj-otkrivamo-spektakularnu-povijest-ove-vrhunske-namirnice-i-recepte-dalmatinskog-chefa
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Kristoforu Kolumbu, osim otkrića Amerike, volimo pripisivati još jednu zaslugu - vjerujemo kako je upravo on zaslužan što se jelovnik Europljana obogatio namirnicama iz Novog svijeta. Kolumbo i oni koji su ga slijedili, vjeruje se, donijeli su nam rajčice, grah, paprike i ljute papričice te ono što je značilo najveću promjenu u životima njegovih mršavih suvremenika, krumpir.
I ništa mu od toga nećemo osporiti, međutim, jedan srodnik krumpira, koji nam postaje sve zanimljiviji zbog visoke nutritivne vrijednosti, dokaz je da Kolumbo još jednom nije jedini koji je nešto otkrio na onoj strani "velike bare". Batat, jer o njemu je riječ, još je daleko prije Kolumba uspio prijeći ocean. Samo onaj Tihi, a ne Atlantski.
Kako nas upućuju nove znanstvene spoznaje, nekoliko je namirnica uspjelo pronaći svoj put od Amerike do ostatka svijeta puno prije nego je onamo stigao Kolumbo, a njihov dokaz je baš u batatu. Analizirajući DNK 1245 sorti batata iz Azije i Amerike, istraživači su pronašli corpus delicti koji dokazuje da je to korjenasto povrće stiglo sve do Polinezije gotovo 400 godina prije nego što je zlato Inka postalo opsesija Ferdinandu i Isabelli.
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---
Naravno, javili su se skeptici koji vjeruju da je batat na Polineziju dospio u obliku sjemena, na morskoj travi ili u krilu (da ne napišemo nešto neugodnije) neke ptice, međutim, više je arheologa i antropologa koji vjeruju da je preko oceana prešao na brodu - ne jedrenjaku, nego na kanuu dvotrupcu kakve su koristili Polinežani.
Nalazi, objavljeni u Proceedings of the National Academy of Sciences, nude više dokaza da su drevni pripadnici tog naroda imali kontakte s ljudima u Južnoj Americi puno prije nego što su Europljani kročili na taj kontinent, a jedan od dokaza je i lingvistički: polinezijska riječ za batat, "kuumala", poprilično nalikuje na "kumara" ili "cumal", riječi za to povrće u jeziku naroda Kečua, izravnih potomaka stanovništva drevnog indijanskog carstva Tahuantisuyu, koje se protezalo na području Anda.
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---
Drugi je dokaz pronađen u obliku praha. Doslovno, jer to je sve što je ostalo od uzoraka batata koje je posada kapetana Jamesa Cooka pokupila u Polineziji 1769. godine, prije nego što se batat udomaćio u ostatku svijeta i našao na meti nadobudnih botaničara i poljoprivrednika koji su mu križanjem poželjeli podariti svojstva koja su smatrali osobito poželjnima. Ispitivanje genetskog nacrta Cookova batata u prahu, koji se čuva u muzeju u Londonu, omogućilo je znanstvenicima da prate evoluciju tog gomolja sve do izvorišta na padinama Andi.
Eto, priznajte da nakon ovog uvoda nikad više nećete gledati na batat na isti način. A sad ćemo vam pogled na to povrće promijeniti još i više. Jeste li znali da se, osim slatkastim okusom, odlikuje bogatstvom vlakana, minerala poput željeza i kalcija te vitamina A, C i onih iz B skupine? Unatoč slatkastom ukusu, batat je izvrsna opcija za dijabetičare, zbog visoke nutritivne vrijednosti smatra se zdravom alternativom krumpiru. Znali ste većinu navedenog, kažete? E, ali sigurno ne znate kako ovo superpovrće pripremiti tako da bude što ukusnije. Odnosno, sigurno to ne znate u jednakoj mjeri kao profesionalac...
---
---
Potaknuti uzaludnim nastojanjem da od batata pripremimo hrskav i zamaman pomfrit, za savjet smo se obratili Adrianu Markoviću, šefu kuhinje trogirskog restorana "Brown Beach House", a on nam je prišapnuo da bismo ga najprije, čim je oguljen i narezan na prutiće, trebali ubaciti u vrelu vodu, da se kratko blanšira. Čim je tako obaren, objasnio nam je mladi chef s iskustvom i u splitskom "Zrnu soli", batat treba malo ohladiti, uvaljati u oštro brašno i ispržiti. Najbolje na masti, kaže Adrian, a mi mu vjerujemo. I tako, nižući savjete i ćaskajući o batatu, dogovorili smo se s chefom da nam otkrije još koji recept s ovim zanimljivim povrćem, a on je na to rado pristao. Pa evo dvije odlične ideje što s ovim pustolovnim povrćem. Kuhajte i guštajte!
---
---
Njoki od batata
Sastojci:
1 kg batata
300-400 g mekog brašna po potrebi
100 g maslaca
1 jaje
1 žličica soli
Priprema:
Batat najprije ogulite pa ga skuhajte u slanoj vodi. Skuhani batat pasirajte ili zgnječite pa mu dodajte maslac, jaje, sol i brašna po potrebi.
Dobiveno tijesto razvaljajte u tanku traku pa je narežite na njoke po željenoj veličini. Dobivene njoke kuhajte u kipućoj slanoj vodi, a poslužite ih uz sve vrste umaka.
---
---
Brza i jedostavna juha
Sastojci (za 5 osoba):
650 g batata
200 g mrkve
40 g naribanog đumbira
1 luk
4 režnja češnjaka
maslinovo ulje
sol, papar
Priprema:
Batat, mrkvu i luk narežite na kocke, a svježi đumbir naribajte na sitno. U lonac stavite maslinovo ulje, kad se zagrije, dodajte nasjeckani luk te dinstajte do zlatnožute boje. Nakon toga dodajte batat, mrkvu i đumbir te češnjak pa nastavite dinstati 5-6 minuta.
Ulijte povrtni temeljac, posolite, popaprite i kada provrije, kuhajte još 15-20 minuta dok svi sastojci ne omekšaju, a zatim štapnim mikserom sve ispasirajte. Probajte pa još začinite po želji.
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title=Batat, taj pustolovni gomolj: otkrivamo spektakularnu povijest ove vrhunske namirnice i recepte dalmatinskog chefa
[metakey] => batat , adrian marković, recepti, njoki od batata, juha od batata
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Kristoforu Kolumbu, osim otkrića Amerike, volimo pripisivati još jednu zaslugu - vjerujemo kako je upravo on zaslužan što se jelovnik Europljana obogatio namirnicama iz Novog svijeta. Kolumbo i oni koji su ga slijedili, vjeruje se, donijeli su nam rajčice, grah, paprike i ljute papričice te ono što je značilo najveću promjenu u životima njegovih mršavih suvremenika, krumpir.
I ništa mu od toga nećemo osporiti, međutim, jedan srodnik krumpira, koji nam postaje sve zanimljiviji zbog visoke nutritivne vrijednosti, dokaz je da Kolumbo još jednom nije jedini koji je nešto otkrio na onoj strani "velike bare". Batat, jer o njemu je riječ, još je daleko prije Kolumba uspio prijeći ocean. Samo onaj Tihi, a ne Atlantski.
Kako nas upućuju nove znanstvene spoznaje, nekoliko je namirnica uspjelo pronaći svoj put od Amerike do ostatka svijeta puno prije nego je onamo stigao Kolumbo, a njihov dokaz je baš u batatu. Analizirajući DNK 1245 sorti batata iz Azije i Amerike, istraživači su pronašli corpus delicti koji dokazuje da je to korjenasto povrće stiglo sve do Polinezije gotovo 400 godina prije nego što je zlato Inka postalo opsesija Ferdinandu i Isabelli.
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Naravno, javili su se skeptici koji vjeruju da je batat na Polineziju dospio u obliku sjemena, na morskoj travi ili u krilu (da ne napišemo nešto neugodnije) neke ptice, međutim, više je arheologa i antropologa koji vjeruju da je preko oceana prešao na brodu - ne jedrenjaku, nego na kanuu dvotrupcu kakve su koristili Polinežani.
Nalazi, objavljeni u Proceedings of the National Academy of Sciences, nude više dokaza da su drevni pripadnici tog naroda imali kontakte s ljudima u Južnoj Americi puno prije nego što su Europljani kročili na taj kontinent, a jedan od dokaza je i lingvistički: polinezijska riječ za batat, "kuumala", poprilično nalikuje na "kumara" ili "cumal", riječi za to povrće u jeziku naroda Kečua, izravnih potomaka stanovništva drevnog indijanskog carstva Tahuantisuyu, koje se protezalo na području Anda.
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Drugi je dokaz pronađen u obliku praha. Doslovno, jer to je sve što je ostalo od uzoraka batata koje je posada kapetana Jamesa Cooka pokupila u Polineziji 1769. godine, prije nego što se batat udomaćio u ostatku svijeta i našao na meti nadobudnih botaničara i poljoprivrednika koji su mu križanjem poželjeli podariti svojstva koja su smatrali osobito poželjnima. Ispitivanje genetskog nacrta Cookova batata u prahu, koji se čuva u muzeju u Londonu, omogućilo je znanstvenicima da prate evoluciju tog gomolja sve do izvorišta na padinama Andi.
Eto, priznajte da nakon ovog uvoda nikad više nećete gledati na batat na isti način. A sad ćemo vam pogled na to povrće promijeniti još i više. Jeste li znali da se, osim slatkastim okusom, odlikuje bogatstvom vlakana, minerala poput željeza i kalcija te vitamina A, C i onih iz B skupine? Unatoč slatkastom ukusu, batat je izvrsna opcija za dijabetičare, zbog visoke nutritivne vrijednosti smatra se zdravom alternativom krumpiru. Znali ste većinu navedenog, kažete? E, ali sigurno ne znate kako ovo superpovrće pripremiti tako da bude što ukusnije. Odnosno, sigurno to ne znate u jednakoj mjeri kao profesionalac...
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Potaknuti uzaludnim nastojanjem da od batata pripremimo hrskav i zamaman pomfrit, za savjet smo se obratili Adrianu Markoviću, šefu kuhinje trogirskog restorana "Brown Beach House", a on nam je prišapnuo da bismo ga najprije, čim je oguljen i narezan na prutiće, trebali ubaciti u vrelu vodu, da se kratko blanšira. Čim je tako obaren, objasnio nam je mladi chef s iskustvom i u splitskom "Zrnu soli", batat treba malo ohladiti, uvaljati u oštro brašno i ispržiti. Najbolje na masti, kaže Adrian, a mi mu vjerujemo. I tako, nižući savjete i ćaskajući o batatu, dogovorili smo se s chefom da nam otkrije još koji recept s ovim zanimljivim povrćem, a on je na to rado pristao. Pa evo dvije odlične ideje što s ovim pustolovnim povrćem. Kuhajte i guštajte!
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Njoki od batata
Sastojci:
1 kg batata
300-400 g mekog brašna po potrebi
100 g maslaca
1 jaje
1 žličica soli
Priprema:
Batat najprije ogulite pa ga skuhajte u slanoj vodi. Skuhani batat pasirajte ili zgnječite pa mu dodajte maslac, jaje, sol i brašna po potrebi.
Dobiveno tijesto razvaljajte u tanku traku pa je narežite na njoke po željenoj veličini. Dobivene njoke kuhajte u kipućoj slanoj vodi, a poslužite ih uz sve vrste umaka.
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Brza i jedostavna juha
Sastojci (za 5 osoba):
650 g batata
200 g mrkve
40 g naribanog đumbira
1 luk
4 režnja češnjaka
maslinovo ulje
sol, papar
Priprema:
Batat, mrkvu i luk narežite na kocke, a svježi đumbir naribajte na sitno. U lonac stavite maslinovo ulje, kad se zagrije, dodajte nasjeckani luk te dinstajte do zlatnožute boje. Nakon toga dodajte batat, mrkvu i đumbir te češnjak pa nastavite dinstati 5-6 minuta.
Ulijte povrtni temeljac, posolite, popaprite i kada provrije, kuhajte još 15-20 minuta dok svi sastojci ne omekšaju, a zatim štapnim mikserom sve ispasirajte. Probajte pa još začinite po želji.
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Chef Adrian Marković zna kako najbolje pripremiti batate
Shutterstock
Polinezijska riječ za batat zvuči neobično nalik jednoj drugoj...
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[id] => 63
[name] => Photo gallery
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 6
[alias] => Photo_gallery
)
[6] => stdClass Object
(
[id] => 64
[name] => Promo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 7
[alias] => promo
)
[8] => stdClass Object
(
[id] => 67
[name] => Contains video
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 9
[alias] => contains_video
)
[9] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
[10] => stdClass Object
(
[id] => 69
[name] => Exclude comments
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 11
[alias] => exclude_comments
)
[11] => stdClass Object
(
[id] => 70
[name] => Open link in new window
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
)
[12] => stdClass Object
(
[id] => 71
[name] => Horizontal crop of the main photo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 13
[alias] => horizontal_crop_of_the_main_photo
)
[13] => stdClass Object
(
[id] => 73
[name] => No-index
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 15
[alias] => no_index
)
[14] => stdClass Object
(
[id] => 74
[name] => No-cache
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 16
[alias] => no_cache
)
[15] => stdClass Object
(
[id] => 77
[name] => Don't show on the front page
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 17
[alias] => dont_show_on_the_front_page
)
[16] => stdClass Object
(
[id] => 78
[name] => Related on bottom
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 18
[alias] => related_on_bottom
)
[17] => stdClass Object
(
[id] => 79
[name] => Live button
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
[26] => stdClass Object
(
[id] => 87
[name] => Instant articles
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 28
[alias] => instant_articles
)
[27] => stdClass Object
(
[id] => 91
[name] => S preporučuje
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[28] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[29] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[30] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[31] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[32] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 97
[name] => City Select
[value] => (0)
[type] => select
[group] => 9
[published] => 1
[ordering] => 35
[alias] => CitySelect
)
[34] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
[35] => stdClass Object
(
[id] => 99
[name] => SD na licu mjesta
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 37
[alias] => SD_na_licu_mjesta
)
)
13. svibanj 2024 00:18
