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[title] => Strahujete od najobičnijeg sastanka ili prezirete biti na poslu? Možda imate sindrom izgaranja; odgovorite na ovih 13 pitanja i doznajte jeste li pod stresom
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Osjećate li se iscpljeno, mentalno udaljeno od posla, odnosno negativno ili cinično te smanjeno učinkovito, vjerojatno imate 'burnout' odnosno blago ste 'izgorili'.
Izgaranje je sindrom koji se konceptualizira kao posljedica kroničnog stresa na radnom mjestu koji nije uspješno suzbijen,rekla je Svjetska zdravstvena organizacija (WHO), piše N1.
Izgaranje se posebno odnosi na pojave u kontekstu zanimanja i ne bi se trebalo primjenjivati za opisivanje iskustava u drugim područjima života.
Kako biste otkrili jeste li na svom poslu pod velikim stresom, odgovorite na pitanja u nastavku
1. Često osjećam da nemam kontrolu nad svojim poslovnim životom. Netko drugi upravlja mnome
2. Prezirem vrijeme na radnom mjestu. Brojim sate do kraja smjene
3. Svaki put kad nešto ne napravim na vrijeme ili osjećam krivicu ili mi se nametne osjećaj krivnje
4. Na poslu rijetko gubim živce
5. Imam dobar odnos s kolegama s posla, ali se sprečavam u sklapanju prijateljstava
6. Volim puno raditi i rijetko osjećam preopterećenje
7. Često se radujem vikendu
8. Uznemiruju me čak i trivijalni incidenti na poslu
9. Ponekad, nakon nekog incidenta, osjećam da sam preburno reagirao/la i kajem se zbog toga
10. Ponekad se na poslu primjetno znojim
11. Jako me strah čak i najobičnijeg sastanka
12. Čak i kad nešto znam, ne kažem to da ne ispadnem budala
13. Moja obitelj nije sretna zbog mog radnog vremena i ponašanja
Rezultat:
Ako ste na više od devet tvrdnji odgovorili sa da, vrijeme je da sagledate svoj posao i razmislite o nekim promjenama. Treba izbaciti negativne emocije iz sebe. Nagomilavanje emocija i njihovo zadržavanje u sebi može dovesti do posljedica koje ponekad mogu biti i nepovratne. Razgovarajte s nekim. Vjerujte nekome tko će pažljivo saslušati i za sebe zadržati vaše probleme kada im se povjerite, piše Times of India.
Prihvatite stručne prijedloge ako smatrate da vas nitko ne može bolje razumjeti. Terapeuti će vas voditi i pomoći vam da prebrodite poteškoće. Razgovarajte s kolegom, pogledajte kroz što on ili ona prolazi. Prihvatite prijedloge od druge osobe. Izgradite svoje samopouzdanje na pozitivnim stvarima koje vidite u sebi, objavio je N1.
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Osjećate li se iscpljeno, mentalno udaljeno od posla, odnosno negativno ili cinično te smanjeno učinkovito, vjerojatno imate 'burnout' odnosno blago ste 'izgorili'.
Izgaranje je sindrom koji se konceptualizira kao posljedica kroničnog stresa na radnom mjestu koji nije uspješno suzbijen,rekla je Svjetska zdravstvena organizacija (WHO), piše N1.
Izgaranje se posebno odnosi na pojave u kontekstu zanimanja i ne bi se trebalo primjenjivati za opisivanje iskustava u drugim područjima života.
Kako biste otkrili jeste li na svom poslu pod velikim stresom, odgovorite na pitanja u nastavku
1. Često osjećam da nemam kontrolu nad svojim poslovnim životom. Netko drugi upravlja mnome
2. Prezirem vrijeme na radnom mjestu. Brojim sate do kraja smjene
3. Svaki put kad nešto ne napravim na vrijeme ili osjećam krivicu ili mi se nametne osjećaj krivnje
4. Na poslu rijetko gubim živce
5. Imam dobar odnos s kolegama s posla, ali se sprečavam u sklapanju prijateljstava
6. Volim puno raditi i rijetko osjećam preopterećenje
7. Često se radujem vikendu
8. Uznemiruju me čak i trivijalni incidenti na poslu
9. Ponekad, nakon nekog incidenta, osjećam da sam preburno reagirao/la i kajem se zbog toga
10. Ponekad se na poslu primjetno znojim
11. Jako me strah čak i najobičnijeg sastanka
12. Čak i kad nešto znam, ne kažem to da ne ispadnem budala
13. Moja obitelj nije sretna zbog mog radnog vremena i ponašanja
Rezultat:
Ako ste na više od devet tvrdnji odgovorili sa da, vrijeme je da sagledate svoj posao i razmislite o nekim promjenama. Treba izbaciti negativne emocije iz sebe. Nagomilavanje emocija i njihovo zadržavanje u sebi može dovesti do posljedica koje ponekad mogu biti i nepovratne. Razgovarajte s nekim. Vjerujte nekome tko će pažljivo saslušati i za sebe zadržati vaše probleme kada im se povjerite, piše Times of India.
Prihvatite stručne prijedloge ako smatrate da vas nitko ne može bolje razumjeti. Terapeuti će vas voditi i pomoći vam da prebrodite poteškoće. Razgovarajte s kolegom, pogledajte kroz što on ili ona prolazi. Prihvatite prijedloge od druge osobe. Izgradite svoje samopouzdanje na pozitivnim stvarima koje vidite u sebi, objavio je N1.
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20. svibanj 2024 05:51
