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[title] => Ovo vjerojatno niste znali. Ako želite provjeriti trebate li piti više vode evo što trebate napraviti
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Tijekom ekstremnih vrućina, za mentalno i fizičko zdravlje važno je da pijemo dovoljno tekućine, piše Živim.hr
Mnogo je savjeta što, koliko i kada piti. Sada se na TikToku pojavio jednostavan test kože kojim se lako može provjeriti dobiva li naš organizam dovoljno tekućine. Video je objavio liječnik Karan Rangarajan, kirurg u Nacionalnoj zdravstvenoj službi u Velikoj Britaniji, a u njemu se vidi osoba koja stišće kožu iznad zgloba prsta kako bi utvrdila koliko je hidrirana ili dehidrirana.
- Ovo je poznato kao test štipanja kože. Što ste hidratiziraniji, to će vaša koža biti elastičnija i ona će se odmah nakon štipanja oporaviti. Ako ste dehidrirani, koža gubi elastičnost i potrebno je neko vrijeme da se vrati u normalu - rekao je dr. Rangarajan u videu.
---
---
Prema stručnjakinji za prehranu i wellness Samanthi Cassetty, test se često koristi u zdravstvenim ustanovama kako bi se brzo procijenilo treba li pacijentu više tekućine, pogotovo kada nema dovoljno vremena za procjenu laboratorijskih testova ili drugih mjernih podataka.
Test štipanja kože prilično je siguran i nema štete, ali, budući da to nije najpreciznija metoda, rezultate treba uzeti s rezervom i koristiti s drugim identifikatorima dehidracije.
Elastičnost kože smanjuje se i primjerice kod starijih ljudi, bez obzira na status hidratacije. Koži starije osobe može trebati oko 20 sekundi da se oporavi, čak i ako nije dehidrirana. Također, u bolesnika s malim volumenom krvi, test štipanja kože također može imati smanjenu točnost. Oko 70 posto osoba koje pate od dugotrajnog covida ima autonomnu disfunkciju živčanog sustava i može imati nizak volumen krvi pa ovaj test nije koristan za takve osobe kao ni one s poremećajima vezivnog tkiva.
---
---
- Ne vidim štetu u korištenju ovog testa kao jednog načina procjene hidratacije - rekla je nutricionistica Kathryn Piper za Health. Kao dijetetičarka preporučuje praćenje boje urina kako bismo bili sigurni da smo hidrirani. Urin bi trebao biti svijetlo žute boje ili boje svijetle slame. Tamni urin je znak da trebate piti više vode. Drugi ključni pokazatelji da ne dobivate dovoljno tekućine uključuju osjećaj žeđi, suhu kožu ili suha usta, izostanak znojenja ili mokrenje rjeđe nego inače.
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Tijekom ekstremnih vrućina, za mentalno i fizičko zdravlje važno je da pijemo dovoljno tekućine.
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Paul Ellis/AfpŠto ste hidratiziraniji, to će vaša koža biti elastičnija i ona će se odmah nakon štipanja oporaviti.
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Patrick Pleul/Dpa Picture-alliance Via AfpAko ste dehidrirani, koža gubi elastičnost i potrebno je neko vrijeme da se vrati u normalu.
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Tijekom ekstremnih vrućina, za mentalno i fizičko zdravlje važno je da pijemo dovoljno tekućine, piše Živim.hr
Mnogo je savjeta što, koliko i kada piti. Sada se na TikToku pojavio jednostavan test kože kojim se lako može provjeriti dobiva li naš organizam dovoljno tekućine. Video je objavio liječnik Karan Rangarajan, kirurg u Nacionalnoj zdravstvenoj službi u Velikoj Britaniji, a u njemu se vidi osoba koja stišće kožu iznad zgloba prsta kako bi utvrdila koliko je hidrirana ili dehidrirana.
- Ovo je poznato kao test štipanja kože. Što ste hidratiziraniji, to će vaša koža biti elastičnija i ona će se odmah nakon štipanja oporaviti. Ako ste dehidrirani, koža gubi elastičnost i potrebno je neko vrijeme da se vrati u normalu - rekao je dr. Rangarajan u videu.
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Prema stručnjakinji za prehranu i wellness Samanthi Cassetty, test se često koristi u zdravstvenim ustanovama kako bi se brzo procijenilo treba li pacijentu više tekućine, pogotovo kada nema dovoljno vremena za procjenu laboratorijskih testova ili drugih mjernih podataka.
Test štipanja kože prilično je siguran i nema štete, ali, budući da to nije najpreciznija metoda, rezultate treba uzeti s rezervom i koristiti s drugim identifikatorima dehidracije.
Elastičnost kože smanjuje se i primjerice kod starijih ljudi, bez obzira na status hidratacije. Koži starije osobe može trebati oko 20 sekundi da se oporavi, čak i ako nije dehidrirana. Također, u bolesnika s malim volumenom krvi, test štipanja kože također može imati smanjenu točnost. Oko 70 posto osoba koje pate od dugotrajnog covida ima autonomnu disfunkciju živčanog sustava i može imati nizak volumen krvi pa ovaj test nije koristan za takve osobe kao ni one s poremećajima vezivnog tkiva.
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- Ne vidim štetu u korištenju ovog testa kao jednog načina procjene hidratacije - rekla je nutricionistica Kathryn Piper za Health. Kao dijetetičarka preporučuje praćenje boje urina kako bismo bili sigurni da smo hidrirani. Urin bi trebao biti svijetlo žute boje ili boje svijetle slame. Tamni urin je znak da trebate piti više vode. Drugi ključni pokazatelji da ne dobivate dovoljno tekućine uključuju osjećaj žeđi, suhu kožu ili suha usta, izostanak znojenja ili mokrenje rjeđe nego inače.
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Shutterstock
Tijekom ekstremnih vrućina, za mentalno i fizičko zdravlje važno je da pijemo dovoljno tekućine.
Paul Ellis/Afp
Što ste hidratiziraniji, to će vaša koža biti elastičnija i ona će se odmah nakon štipanja oporaviti.
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14. svibanj 2024 09:32
