SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Vjerojatno ćete se složiti da većina ljudi provodi previše vremena na svojim telefonima. Telefoni su uz nas gdje god idemo. S jedne strane, naravno, mogu biti vrlo korisni, jer uz njihovu pomoć možemo brzo pronaći potrebne informacije, lokacije, ali i dozvati pomoć u hitnim situacijama i slično, ali s druge strane, također provodimo puno vremena besciljno pregledavajući i pregledavajući objave na društvene mreže. Zbog toga nam nedostaje vremena za druge, važnije stvari. Osim toga, opisane navike najčešće nisu najbolje za mentalno zdravlje.

Želite li ograničiti vrijeme koje trenutno provodite na telefonu, postoji nekoliko korisnih savjeta koji mogu pomoći da puno lakše ostvarite svoj cilj...

1. Blokirajte obavijesti

Jedna od osnovnih stvari koje možete učiniti je blokiranje obavijesti iz različitih aplikacija. Iako mislite da ste dovoljno jaki da možete brzo provjeriti e-poštu i zatim se gotovo u tren oka vratiti na ono što ste radili, u praksi je to često vrlo teško. Brza provjera takvih obavijesti nerijetko se pretvori u barem pola sata pregledavanja na telefonu. Stalne distrakcije sve su samo ne korisne za vašu koncentraciju. Provjeravajte nove poruke u unaprijed određeno vrijeme umjesto da stalno budete "na pozivu". To će vas učiniti puno produktivnijima.

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image
Darko Tomas/
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2. Ne nosite telefon u spavaću sobu

Po jutru se dan poznaje. Ako je prva stvar koju ujutro uzmete u ruke telefon, što je navodno slučaj kod čak 80 posto svih korisnika pametnih telefona, to će najvjerojatnije utjecati na ostatak vašeg dana. Preporučamo da ne punite telefon u spavaćoj sobi i da nabavite klasičnu budilicu. Zatim pokušajte pričekati barem 30 minuta ujutro prije nego što podignete slušalicu. Tako će početak dana najvjerojatnije biti puno manje stresan, a ujedno će se lakše oduprijeti besplodnom pretraživanju telefona tijekom dana.

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Naina Helen Jama/Tt News Agency Via Afp
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3. Suočite se s time koliko vremena stvarno provodite na telefonu

Jeste li znali da ljudi u prosjeku provode oko dva puta više vremena na svojim telefonima nego što misle? Vrlo važan korak u uspješnom prevladavanju loših navika jest suočavanje s njima. Preporučamo da pratite koliko sati dnevno u prosjeku provodite na telefonu i na što trošite najviše vremena.

4. Redovito mijenjajte radnu površinu telefona

Pregledavanje na telefonu često je gotovo refleksno – kao da vaši prsti sami traže određenu aplikaciju, bez uplitanja vašeg mozga. Koristan trik za sprječavanje ove vrste impulzivnog pregledavanja je redovito mijenjanje radne površine vašeg telefona, posebice mijenjanjem lokacije vaših omiljenih aplikacija. Čineći to, dobit ćete barem nekoliko sekundi između impulsa i zadovoljenja tog impulsa, a kao rezultat toga bit će da ćete lakše odoljeti iskušenju. Ako je moguće, naravno, ima smisla obrisati aplikacije koje kradu najviše vremena, barem na kratko.

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image
-/Afp
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5. Pomozite si aplikacijama

Čini se paradoksalnim, ali neke vam aplikacije mogu pomoći da manje vremena provodite na telefonu. Postoje aplikacije koje se mogu koristiti za blokiranje svih aktivnosti na određeno vrijeme. Jedna od njih je, primjerice, aplikacija Forest (na početku posadite virtualno stablo; ako prije isteka vremena počnete pregledavati telefon, stablo umire).

6. Resetirajte svoj mozak dopaminskim postom

Na 24 sata potpuno se odreknite korištenja svog pametnog telefona, ali i ostalih poroka koji su zaslužni što neprestano žudite za novim dozama dopamina (kava, duhan, alkohol, televizija i sl.). Riječ je tzv. dopaminskom postu, koji može uključivati ​​i pravi post, tj. 24 sata bez hrane. Post dopamina bi trebao resetirati naš mozak. Kao rezultat toga, kada post završi, puno je lakše oduprijeti se lošim navikama.

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image
/Shutterstock
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7. Postavite datume za korištenje telefona bez ograničenja

Postavite vrijeme u tjednu ili dan kada vam je dopušteno neograničeno vrijeme telefoniranja - vrijeme kada možete raditi što god vam srce poželi. Tako ćete se puno lakše oduprijeti neprestanom pretraživanju jer ćete znati da ćete uskoro imati priliku odahnuti. 

 

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Vjerojatno ćete se složiti da većina ljudi provodi previše vremena na svojim telefonima. Telefoni su uz nas gdje god idemo. S jedne strane, naravno, mogu biti vrlo korisni, jer uz njihovu pomoć možemo brzo pronaći potrebne informacije, lokacije, ali i dozvati pomoć u hitnim situacijama i slično, ali s druge strane, također provodimo puno vremena besciljno pregledavajući i pregledavajući objave na društvene mreže. Zbog toga nam nedostaje vremena za druge, važnije stvari. Osim toga, opisane navike najčešće nisu najbolje za mentalno zdravlje.

Želite li ograničiti vrijeme koje trenutno provodite na telefonu, postoji nekoliko korisnih savjeta koji mogu pomoći da puno lakše ostvarite svoj cilj...

1. Blokirajte obavijesti

Jedna od osnovnih stvari koje možete učiniti je blokiranje obavijesti iz različitih aplikacija. Iako mislite da ste dovoljno jaki da možete brzo provjeriti e-poštu i zatim se gotovo u tren oka vratiti na ono što ste radili, u praksi je to često vrlo teško. Brza provjera takvih obavijesti nerijetko se pretvori u barem pola sata pregledavanja na telefonu. Stalne distrakcije sve su samo ne korisne za vašu koncentraciju. Provjeravajte nove poruke u unaprijed određeno vrijeme umjesto da stalno budete "na pozivu". To će vas učiniti puno produktivnijima.

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image
Darko Tomas/
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2. Ne nosite telefon u spavaću sobu

Po jutru se dan poznaje. Ako je prva stvar koju ujutro uzmete u ruke telefon, što je navodno slučaj kod čak 80 posto svih korisnika pametnih telefona, to će najvjerojatnije utjecati na ostatak vašeg dana. Preporučamo da ne punite telefon u spavaćoj sobi i da nabavite klasičnu budilicu. Zatim pokušajte pričekati barem 30 minuta ujutro prije nego što podignete slušalicu. Tako će početak dana najvjerojatnije biti puno manje stresan, a ujedno će se lakše oduprijeti besplodnom pretraživanju telefona tijekom dana.

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image
Naina Helen Jama/Tt News Agency Via Afp
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3. Suočite se s time koliko vremena stvarno provodite na telefonu

Jeste li znali da ljudi u prosjeku provode oko dva puta više vremena na svojim telefonima nego što misle? Vrlo važan korak u uspješnom prevladavanju loših navika jest suočavanje s njima. Preporučamo da pratite koliko sati dnevno u prosjeku provodite na telefonu i na što trošite najviše vremena.

4. Redovito mijenjajte radnu površinu telefona

Pregledavanje na telefonu često je gotovo refleksno – kao da vaši prsti sami traže određenu aplikaciju, bez uplitanja vašeg mozga. Koristan trik za sprječavanje ove vrste impulzivnog pregledavanja je redovito mijenjanje radne površine vašeg telefona, posebice mijenjanjem lokacije vaših omiljenih aplikacija. Čineći to, dobit ćete barem nekoliko sekundi između impulsa i zadovoljenja tog impulsa, a kao rezultat toga bit će da ćete lakše odoljeti iskušenju. Ako je moguće, naravno, ima smisla obrisati aplikacije koje kradu najviše vremena, barem na kratko.

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image
-/Afp
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5. Pomozite si aplikacijama

Čini se paradoksalnim, ali neke vam aplikacije mogu pomoći da manje vremena provodite na telefonu. Postoje aplikacije koje se mogu koristiti za blokiranje svih aktivnosti na određeno vrijeme. Jedna od njih je, primjerice, aplikacija Forest (na početku posadite virtualno stablo; ako prije isteka vremena počnete pregledavati telefon, stablo umire).

6. Resetirajte svoj mozak dopaminskim postom

Na 24 sata potpuno se odreknite korištenja svog pametnog telefona, ali i ostalih poroka koji su zaslužni što neprestano žudite za novim dozama dopamina (kava, duhan, alkohol, televizija i sl.). Riječ je tzv. dopaminskom postu, koji može uključivati ​​i pravi post, tj. 24 sata bez hrane. Post dopamina bi trebao resetirati naš mozak. Kao rezultat toga, kada post završi, puno je lakše oduprijeti se lošim navikama.

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image
/Shutterstock
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7. Postavite datume za korištenje telefona bez ograničenja

Postavite vrijeme u tjednu ili dan kada vam je dopušteno neograničeno vrijeme telefoniranja - vrijeme kada možete raditi što god vam srce poželi. Tako ćete se puno lakše oduprijeti neprestanom pretraživanju jer ćete znati da ćete uskoro imati priliku odahnuti. 

 

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StoryEditorOCM
ŽivotPRATITE KORAKE

Ne viđate obitelj, ne stižete na trening, pati vaše mentalno zdravlje - a sve zbog mobitela! Napravite veliku promjenu

Piše Javorka Luetić
1. veljače 2023. - 14:01
24115994
PREMIUM
Galerija
/Shutterstock

Vjerojatno ćete se složiti da većina ljudi provodi previše vremena na svojim telefonima. Telefoni su uz nas gdje god idemo. S jedne strane, naravno, mogu biti vrlo korisni, jer uz njihovu pomoć možemo brzo pronaći potrebne informacije, lokacije, ali i dozvati pomoć u hitnim situacijama i slično, ali s druge strane, također provodimo puno vremena besciljno pregledavajući i pregledavajući objave na društvene mreže. Zbog toga nam nedostaje vremena za druge, važnije stvari. Osim toga, opisane navike najčešće nisu najbolje za mentalno zdravlje.

Želite li ograničiti vrijeme koje trenutno provodite na telefonu, postoji nekoliko korisnih savjeta koji mogu pomoći da puno lakše ostvarite svoj cilj...

1. Blokirajte obavijesti

Jedna od osnovnih stvari koje možete učiniti je...

#MOBITEL#APLIKACIJE#PREVIŠE KORIŠTENJA MOBITELA#VRIJEME NA MOBITELU#DOBRA ORGANIZACIJA
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18. svibanj 2024 01:17