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stdClass Object ( [id] => 1309440 [title] => Usisavanje ne spašava! Za zdravije srce ipak se moramo dobro oznojiti [alias] => usisavanje-ne-spasava-za-zdravije-srce-ipak-se-moramo-dobro-oznojiti [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Vježbanje je dobro za cjelokupno zdravlje, a posebno za srce. Smjernice preporučuju provođenje 150 minuta umjerene do intenzivnije tjelesne aktivnosti tjedno, piše Živim.hr.

No je li važno kada vježbate? Biste li trebali rasporediti tjelovježbu kroz cijeli tjedan, a ne samo vikendom? Nova studija UK Biobank pokušala je odgovoriti na ovo pitanje. Čak 90.000 zdravih ljudi srednje životne dobi je kroz tjedan dana nosilo posebne narukvice koje su bilježile razine aktivnosti koje su provodili.

Istraživači su otkrili da su oni koji su u šest godina nakon što su redovito obavljali umjerenu aktivnost i onu jačeg intenziteta, imali manje moždanih udara, srčanih udara, zatajenja srca i nepravilnog srčanog ritma u usporedbi s ljudima koji nisu bili tjelesno aktivni.

Također, rezultati studije su pokazali da nije bilo razlike u rezultatima kod ljudi koji su više od polovice svoje aktivnosti obavljali vikendom u usporedbi s onima koji su ju rasporedili preko tjedna. Autori su one osobe koje su radile tjelesnu aktivnost i više od 150 minuta tjedno, više od 37.000 njih, nazvali "vikend ratnicima."

U ovoj studiji, prag korišten za umjerenu do energičnu tjelovježbu bio je metabolički ekvivalent zadatka (MET) - ljestvica koja se koristi za mjerenje tjelesne aktivnosti. Na primjer, pranje suđa je dva i pol meta, usisavanje tri meta, a hodanje brzinom od četiri i pol kilometra na sat tri i pol meta. Da ovo stavimo u kontekst, vožnja bicikla brzinom od 15 kilometara na sat po ravnom iznosi 10 meta. Prag od tri meta je prilično neambiciozan i čini se kao nešto što bi mnogi ljudi postigli u svom svakodnevnom životu bez prevelikog napora.

Važno je istaknuti da u studiji nisu sudjelovali profesionalni sportaši već sredovječne osobe koje su obavljale svoje regularne aktivnosti, od kojih su neke uključivale tjelovježbu. Zato, pogrešno je misliti da će dva i pol sata usisavanja ili šetanja vikendom biti dovoljne za sprječavanje bolesti srca. To je minimalna razina vježbanja. Da bi se uočile prave prednosti, treba se dobro oznojiti.

Odnos tjelesne aktivnosti i srca je jednostavan: što više vježbate to su veće šanse poboljšanja vašeg zdravlja. Stoga, ako vam se ukaže prilika da utorkom odete biciklom na posao ili u četvrtak na plivanje, iskoristite je. Srce će vam biti zahvalno.

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Ilustracija

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Ilustracija

 Darko Tomas/Cropix ) ) [bgPosition] => [text] => {OCMSplitter}

Vježbanje je dobro za cjelokupno zdravlje, a posebno za srce. Smjernice preporučuju provođenje 150 minuta umjerene do intenzivnije tjelesne aktivnosti tjedno, piše Živim.hr.

No je li važno kada vježbate? Biste li trebali rasporediti tjelovježbu kroz cijeli tjedan, a ne samo vikendom? Nova studija UK Biobank pokušala je odgovoriti na ovo pitanje. Čak 90.000 zdravih ljudi srednje životne dobi je kroz tjedan dana nosilo posebne narukvice koje su bilježile razine aktivnosti koje su provodili.

Istraživači su otkrili da su oni koji su u šest godina nakon što su redovito obavljali umjerenu aktivnost i onu jačeg intenziteta, imali manje moždanih udara, srčanih udara, zatajenja srca i nepravilnog srčanog ritma u usporedbi s ljudima koji nisu bili tjelesno aktivni.

Također, rezultati studije su pokazali da nije bilo razlike u rezultatima kod ljudi koji su više od polovice svoje aktivnosti obavljali vikendom u usporedbi s onima koji su ju rasporedili preko tjedna. Autori su one osobe koje su radile tjelesnu aktivnost i više od 150 minuta tjedno, više od 37.000 njih, nazvali "vikend ratnicima."

U ovoj studiji, prag korišten za umjerenu do energičnu tjelovježbu bio je metabolički ekvivalent zadatka (MET) - ljestvica koja se koristi za mjerenje tjelesne aktivnosti. Na primjer, pranje suđa je dva i pol meta, usisavanje tri meta, a hodanje brzinom od četiri i pol kilometra na sat tri i pol meta. Da ovo stavimo u kontekst, vožnja bicikla brzinom od 15 kilometara na sat po ravnom iznosi 10 meta. Prag od tri meta je prilično neambiciozan i čini se kao nešto što bi mnogi ljudi postigli u svom svakodnevnom životu bez prevelikog napora.

Važno je istaknuti da u studiji nisu sudjelovali profesionalni sportaši već sredovječne osobe koje su obavljale svoje regularne aktivnosti, od kojih su neke uključivale tjelovježbu. Zato, pogrešno je misliti da će dva i pol sata usisavanja ili šetanja vikendom biti dovoljne za sprječavanje bolesti srca. To je minimalna razina vježbanja. Da bi se uočile prave prednosti, treba se dobro oznojiti.

Odnos tjelesne aktivnosti i srca je jednostavan: što više vježbate to su veće šanse poboljšanja vašeg zdravlja. Stoga, ako vam se ukaže prilika da utorkom odete biciklom na posao ili u četvrtak na plivanje, iskoristite je. Srce će vam biti zahvalno.

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Darko Tomas/Cropix
Darko Tomas/Cropix

Ilustracija
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StoryEditorOCM
ZdravljeStručnjaci savjetuju

Usisavanje ne spašava! Za zdravije srce ipak se moramo dobro oznojiti

Piše Ana Špoljarić/Živim.hr
25. srpnja 2023. - 07:30
&lt;p&gt;Ilustracija&lt;/p&gt;
IlustracijaDarko Tomas/Cropix

Vježbanje je dobro za cjelokupno zdravlje, a posebno za srce. Smjernice preporučuju provođenje 150 minuta umjerene do intenzivnije tjelesne aktivnosti tjedno, piše Živim.hr.

No je li važno kada vježbate? Biste li trebali rasporediti tjelovježbu kroz cijeli tjedan, a ne samo vikendom? Nova studija UK Biobank pokušala je odgovoriti na ovo pitanje. Čak 90.000 zdravih ljudi srednje životne dobi je kroz tjedan dana nosilo posebne narukvice koje su bilježile razine aktivnosti koje su provodili.

Istraživači su otkrili da su oni koji su u šest godina nakon što su redovito obavljali umjerenu aktivnost i onu jačeg intenziteta, imali manje moždanih udara, srčanih udara, zatajenja srca i nepravilnog srčanog ritma u usporedbi s ljudima koji nisu bili tjelesno aktivni.

Također, rezultati studije su pokazali da nije bilo razlike u rezultatima kod ljudi koji su više od polovice svoje aktivnosti obavljali vikendom u usporedbi s onima koji su ju rasporedili preko tjedna. Autori su one osobe koje su radile tjelesnu aktivnost i više od 150 minuta tjedno, više od 37.000 njih, nazvali "vikend ratnicima."

U ovoj studiji, prag korišten za umjerenu do energičnu tjelovježbu bio je metabolički ekvivalent zadatka (MET) - ljestvica koja se koristi za mjerenje tjelesne aktivnosti. Na primjer, pranje suđa je dva i pol meta, usisavanje tri meta, a hodanje brzinom od četiri i pol kilometra na sat tri i pol meta. Da ovo stavimo u kontekst, vožnja bicikla brzinom od 15 kilometara na sat po ravnom iznosi 10 meta. Prag od tri meta je prilično neambiciozan i čini se kao nešto što bi mnogi ljudi postigli u svom svakodnevnom životu bez prevelikog napora.

Važno je istaknuti da u studiji nisu sudjelovali profesionalni sportaši već sredovječne osobe koje su obavljale svoje regularne aktivnosti, od kojih su neke uključivale tjelovježbu. Zato, pogrešno je misliti da će dva i pol sata usisavanja ili šetanja vikendom biti dovoljne za sprječavanje bolesti srca. To je minimalna razina vježbanja. Da bi se uočile prave prednosti, treba se dobro oznojiti.

Odnos tjelesne aktivnosti i srca je jednostavan: što više vježbate to su veće šanse poboljšanja vašeg zdravlja. Stoga, ako vam se ukaže prilika da utorkom odete biciklom na posao ili u četvrtak na plivanje, iskoristite je. Srce će vam biti zahvalno.

#TJELESNA AKTIVNOST#150 MINUTA
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19. svibanj 2024 10:49