SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Kopriva, metvica, goji bobice, voćni i povrtni ekstrakti - svi navedeni sastojci takozvanih detoks čajeva i sokova te dodataka prehrani pomažu da se organizam očisti od toksina, tvrde njihovi proizvođači. A je li uistinu tako?

Odgovor zdravstvenih stručnjaka je negativan, piše Živim.

Uloga jetra i bubrega u izlučivanju toksina iz tijela

- Tvrdnje o detoksikaciji organizma znanstveno su neodržive - kaže Annabel Dierks, nutricionistica u njemačkome Centru za savjetovanje potrošača u gradu Bremenu te dodaje kako nema dokaza o tomu da se toksini nakupljaju u organizmu zdravih osoba.

Druga je stvar akutno trovanje, primjerice ako nehotice progutate kemikalije ili se otrujete gljivama. U oba vam slučaja može pomoći samo liječnik, a ne proizvod za detoksikaciju. Svakodnevno se jetra i bubrezi brinu o tomu da se iz tijela izluči većina toksina, a za to vam ne trebaju ni posebni čajevi ni sokovi za detoksikaciju. Naprotiv, takvi napitci mogu biti čak i štetni.

Poremećaj ravnoteže elektrolita u organizmu

- Možete konzumirati takozvane detoks čajeve. Naime, mnogi imaju diuretski učinak, što znači da pojačavaju izlučivanje vode. No, istodobno se izlučuju i elektroliti, esencijalni minerali koji su ključni za vitalne tjelesne funkcije. Pretjera li se s detoks čajevima i napitcima, s vremenom se ravnoteža elektrolita u organizmu poremeti, a jedan od prvih znakova koji na to upućuju je umor - upozoravaju nutricionisti.

- Najbolje je jetru i bubrege rasteretiti tako da u organizam unosite što manje toksina, posebice nikotina i alkohola i tek umjerenu konzumaciju iznutrica, kao i mesa tune i sabljarke jer mogu sadržavati visoke koncentracije teških metala - savjetuju iz Bremenskog Centra za potrošače.

Tost koji vam je zagorio radije bacite, nemojte ga konzumirati, jer što je kriška prepečenog kruha tamnija znači da je došlo do stvaranja akrilamida, kemikalije koja se smatra kancerogenom.

- Budite oprezni i kada su posrijedi dodaci prehrani koji stižu izvan europskih zemalja jer takvi proizvodi vrlo često sadrže povišene razine štetnih tvari - savjetuje Centar.

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Kopriva, metvica, goji bobice, voćni i povrtni ekstrakti - svi navedeni sastojci takozvanih detoks čajeva i sokova te dodataka prehrani pomažu da se organizam očisti od toksina, tvrde njihovi proizvođači. A je li uistinu tako?

Odgovor zdravstvenih stručnjaka je negativan, piše Živim.

Uloga jetra i bubrega u izlučivanju toksina iz tijela

- Tvrdnje o detoksikaciji organizma znanstveno su neodržive - kaže Annabel Dierks, nutricionistica u njemačkome Centru za savjetovanje potrošača u gradu Bremenu te dodaje kako nema dokaza o tomu da se toksini nakupljaju u organizmu zdravih osoba.

Druga je stvar akutno trovanje, primjerice ako nehotice progutate kemikalije ili se otrujete gljivama. U oba vam slučaja može pomoći samo liječnik, a ne proizvod za detoksikaciju. Svakodnevno se jetra i bubrezi brinu o tomu da se iz tijela izluči većina toksina, a za to vam ne trebaju ni posebni čajevi ni sokovi za detoksikaciju. Naprotiv, takvi napitci mogu biti čak i štetni.

Poremećaj ravnoteže elektrolita u organizmu

- Možete konzumirati takozvane detoks čajeve. Naime, mnogi imaju diuretski učinak, što znači da pojačavaju izlučivanje vode. No, istodobno se izlučuju i elektroliti, esencijalni minerali koji su ključni za vitalne tjelesne funkcije. Pretjera li se s detoks čajevima i napitcima, s vremenom se ravnoteža elektrolita u organizmu poremeti, a jedan od prvih znakova koji na to upućuju je umor - upozoravaju nutricionisti.

- Najbolje je jetru i bubrege rasteretiti tako da u organizam unosite što manje toksina, posebice nikotina i alkohola i tek umjerenu konzumaciju iznutrica, kao i mesa tune i sabljarke jer mogu sadržavati visoke koncentracije teških metala - savjetuju iz Bremenskog Centra za potrošače.

Tost koji vam je zagorio radije bacite, nemojte ga konzumirati, jer što je kriška prepečenog kruha tamnija znači da je došlo do stvaranja akrilamida, kemikalije koja se smatra kancerogenom.

- Budite oprezni i kada su posrijedi dodaci prehrani koji stižu izvan europskih zemalja jer takvi proizvodi vrlo često sadrže povišene razine štetnih tvari - savjetuje Centar.

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Zdravljebudite oprezni

Jesu li čajevi i sokovi za detoksikaciju doista potrebni organizmu? Evo što kažu stručnjaci

Piše Hina
26. kolovoza 2023. - 15:25
25509967
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Kopriva, metvica, goji bobice, voćni i povrtni ekstrakti - svi navedeni sastojci takozvanih detoks čajeva i sokova te dodataka prehrani pomažu da se organizam očisti od toksina, tvrde njihovi proizvođači. A je li uistinu tako?

Odgovor zdravstvenih stručnjaka je negativan, piše Živim.

Uloga jetra i bubrega u izlučivanju toksina iz tijela

- Tvrdnje o detoksikaciji organizma znanstveno su neodržive - kaže Annabel Dierks, nutricionistica u njemačkome Centru za savjetovanje potrošača u gradu Bremenu te dodaje kako nema dokaza o tomu da se toksini nakupljaju u organizmu zdravih osoba.

Druga je stvar akutno trovanje, primjerice ako nehotice progutate kemikalije ili se otrujete gljivama. U oba vam slučaja može pomoći samo liječnik, a ne proizvod za detoksikaciju. Svakodnevno se jetra i bubrezi brinu o tomu da se iz tijela izluči većina toksina, a za to vam ne trebaju ni posebni čajevi ni sokovi za detoksikaciju. Naprotiv, takvi napitci mogu biti čak i štetni.

Poremećaj ravnoteže elektrolita u organizmu

- Možete konzumirati takozvane detoks čajeve. Naime, mnogi imaju diuretski učinak, što znači da pojačavaju izlučivanje vode. No, istodobno se izlučuju i elektroliti, esencijalni minerali koji su ključni za vitalne tjelesne funkcije. Pretjera li se s detoks čajevima i napitcima, s vremenom se ravnoteža elektrolita u organizmu poremeti, a jedan od prvih znakova koji na to upućuju je umor - upozoravaju nutricionisti.

- Najbolje je jetru i bubrege rasteretiti tako da u organizam unosite što manje toksina, posebice nikotina i alkohola i tek umjerenu konzumaciju iznutrica, kao i mesa tune i sabljarke jer mogu sadržavati visoke koncentracije teških metala - savjetuju iz Bremenskog Centra za potrošače.

Tost koji vam je zagorio radije bacite, nemojte ga konzumirati, jer što je kriška prepečenog kruha tamnija znači da je došlo do stvaranja akrilamida, kemikalije koja se smatra kancerogenom.

- Budite oprezni i kada su posrijedi dodaci prehrani koji stižu izvan europskih zemalja jer takvi proizvodi vrlo često sadrže povišene razine štetnih tvari - savjetuje Centar.

#ČAJ#DETOKSIKACIJA
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14. svibanj 2024 18:36