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[title] => Često ste umorni iako puno spavate, iscrpljeni ste iako ne radite ništa? Psihijatri objašnjavaju kako nastaje taj osjećaj smetenosti
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Otkako je pandemija u ožujku stigla i kod nas životi su nam se u potpunosti promijenili. Boravak u kući koji je uključivao povremene samoizolacije u slučaju da smo bili izloženi zarazi koronavirusa, rad od kuće ili zabrana odlaska na posao uzrokovali su da nam se među ostalim promijeni vrijeme ustajanja i da spavamo sve više, a i dalje smo stalno umorni. Ako se manje krećemo i više spavamo kako je to moguće?
Nismo u tome jedini, mnogi ljudi se žale da se osjećaju tromo i slabo, da stalno imaju dojam neispavanosti iako to ne može biti dalje od istine.
Dr. Natasha Bijlani, psihijatrica u bolnici Priory Roehampton za The Independent objašnjava kako nastaje taj osjećaj koji naziva 'groggy', a možemo ga prevesti kao smetenost. “Smetenost se odnosi na fazu između sna i budnosti kada se pojedinac ne osjeća potpuno budnim. Ljudi koji su smeteni osjećaju se pospano, imaju poteškoće s jasnim razmišljanjem i mogu biti dezorijentirani i nespretni neko vrijeme nakon buđenja.”
Razlozi zašto se osoba može osjećati smeteno mogu biti razni, rekao je Matthew Walker, profesor neuroznanosti i psihologije sa Sveučilišta u Kaliforniji za The Independent. Oni uključuju spavanje u vrijeme koje ne odgovara vašem kronotipu (poput noćne sove), nedovoljno dugo spavanje, kao i razne probleme sa snom. Ti problemi mogu varirati od nedovoljno kvalitetnog sna do medicinskih poteškoća kao što je apnea koju imaju uglavnom ljudi koji glasno hrču.
Navedeni razlozi opravdavaju osjećaj smetenosti inače kod ljudi, ali ne pojašnjavaju ili daju kvalitetno opravdanje zašto u posljednje vrijeme sve veći broj ljudi kaže da se osjeća tako. Pitamo se koji faktori utječu na porast smetenosti tijekom pandemije?
Jedan od glavnih razloga zašto se ljudi u posljednje vrijeme mogu osjećati prilično smeteno je smanjena izloženost prirodnoj dnevnoj svjetlosti, ističe profesor Colin Espie, profesor medicine spavanja na Sveučilištu Oxford.
Budući da smo svi puno više vremena provodili kući, ponekad i po dva tjedna bez izlaska vani, s obzirom na to da nemamo motivaciju izaći kako bismo otišli po djecu u školu ili popiti kavu i izlazimo samo da bismo obavili osnovnu kupnju i eventualno prošetali psa, vrijeme izloženosti suncu drastično se smanjilo.
Profesor Espie objašnjava da je dnevno svjetlo "glavni biološki signal budnosti", zbog čega se zbog nedostatka izloženosti dnevnom svjetlu ili vanjskom svjetlu ljudi osjećaju manje budnima tijekom dana.
"Kako se približavamo razdoblju spavanja, dobivamo veću količinu hormona nazvanog melatonin, koji se aktivira tijekom spavanja, neposredno prije spavanja i tijekom spavanja. Količina melatonina se smanjuje kako se približavamo jutru i onda ga isključuje svjetlost. Ako ljudi ujutro zapravo nisu izloženi svjetlosti kao što to obično čine kad idu u školu ili na posao, onda postoji vjerojatnost da će imati veću sklonost pospanosti, posebno sredinom jutra," objasnio je.
Profesor Espie nadalje naglašava ovu tvrdnju uspoređujući intenzitet vanjskog svjetla s unutarnjim svjetlom. “Vanjsko svjetlo se mjeri u stotinama tisuća luksa. S druge strane, čak i jaka svjetlost u zatvorenom vjerojatno iznosi samo nekoliko stotina. Naše se oči dobro prilagođavaju pa ne moramo nužno shvatiti koliko je u zatvorenom mračno u usporedbi s vani. Mislim da je to glavni razlog,” završio je.
Još jedan potencijalni razlog je anksioznost koja utječe na kvalitetu sna. Nema potrebe naglašavati da se u posljednjih godinu dana povećao broj ljudi koji se osjećaju tjeskobno i depresivno, zbog čega ponekad ne mogu zaspati ili se često bude i imaju noćne more.
Najbolji savjet za sve ljude koji se osjećaju smeteno ili da kažemo smantano je da odu u šetnju tijekom dana. To će ih razbuditi, a boravak na otvorenom i blaga fizička aktivnost dokazano djeluju pozitivno na osobe sklone padanju u depresivna stanja.
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Otkako je pandemija u ožujku stigla i kod nas životi su nam se u potpunosti promijenili. Boravak u kući koji je uključivao povremene samoizolacije u slučaju da smo bili izloženi zarazi koronavirusa, rad od kuće ili zabrana odlaska na posao uzrokovali su da nam se među ostalim promijeni vrijeme ustajanja i da spavamo sve više, a i dalje smo stalno umorni. Ako se manje krećemo i više spavamo kako je to moguće?
Nismo u tome jedini, mnogi ljudi se žale da se osjećaju tromo i slabo, da stalno imaju dojam neispavanosti iako to ne može biti dalje od istine.
Dr. Natasha Bijlani, psihijatrica u bolnici Priory Roehampton za The Independent objašnjava kako nastaje taj osjećaj koji naziva 'groggy', a možemo ga prevesti kao smetenost. “Smetenost se odnosi na fazu između sna i budnosti kada se pojedinac ne osjeća potpuno budnim. Ljudi koji su smeteni osjećaju se pospano, imaju poteškoće s jasnim razmišljanjem i mogu biti dezorijentirani i nespretni neko vrijeme nakon buđenja.”
Razlozi zašto se osoba može osjećati smeteno mogu biti razni, rekao je Matthew Walker, profesor neuroznanosti i psihologije sa Sveučilišta u Kaliforniji za The Independent. Oni uključuju spavanje u vrijeme koje ne odgovara vašem kronotipu (poput noćne sove), nedovoljno dugo spavanje, kao i razne probleme sa snom. Ti problemi mogu varirati od nedovoljno kvalitetnog sna do medicinskih poteškoća kao što je apnea koju imaju uglavnom ljudi koji glasno hrču.
Navedeni razlozi opravdavaju osjećaj smetenosti inače kod ljudi, ali ne pojašnjavaju ili daju kvalitetno opravdanje zašto u posljednje vrijeme sve veći broj ljudi kaže da se osjeća tako. Pitamo se koji faktori utječu na porast smetenosti tijekom pandemije?
Jedan od glavnih razloga zašto se ljudi u posljednje vrijeme mogu osjećati prilično smeteno je smanjena izloženost prirodnoj dnevnoj svjetlosti, ističe profesor Colin Espie, profesor medicine spavanja na Sveučilištu Oxford.
Budući da smo svi puno više vremena provodili kući, ponekad i po dva tjedna bez izlaska vani, s obzirom na to da nemamo motivaciju izaći kako bismo otišli po djecu u školu ili popiti kavu i izlazimo samo da bismo obavili osnovnu kupnju i eventualno prošetali psa, vrijeme izloženosti suncu drastično se smanjilo.
Profesor Espie objašnjava da je dnevno svjetlo "glavni biološki signal budnosti", zbog čega se zbog nedostatka izloženosti dnevnom svjetlu ili vanjskom svjetlu ljudi osjećaju manje budnima tijekom dana.
"Kako se približavamo razdoblju spavanja, dobivamo veću količinu hormona nazvanog melatonin, koji se aktivira tijekom spavanja, neposredno prije spavanja i tijekom spavanja. Količina melatonina se smanjuje kako se približavamo jutru i onda ga isključuje svjetlost. Ako ljudi ujutro zapravo nisu izloženi svjetlosti kao što to obično čine kad idu u školu ili na posao, onda postoji vjerojatnost da će imati veću sklonost pospanosti, posebno sredinom jutra," objasnio je.
Profesor Espie nadalje naglašava ovu tvrdnju uspoređujući intenzitet vanjskog svjetla s unutarnjim svjetlom. “Vanjsko svjetlo se mjeri u stotinama tisuća luksa. S druge strane, čak i jaka svjetlost u zatvorenom vjerojatno iznosi samo nekoliko stotina. Naše se oči dobro prilagođavaju pa ne moramo nužno shvatiti koliko je u zatvorenom mračno u usporedbi s vani. Mislim da je to glavni razlog,” završio je.
Još jedan potencijalni razlog je anksioznost koja utječe na kvalitetu sna. Nema potrebe naglašavati da se u posljednjih godinu dana povećao broj ljudi koji se osjećaju tjeskobno i depresivno, zbog čega ponekad ne mogu zaspati ili se često bude i imaju noćne more.
Najbolji savjet za sve ljude koji se osjećaju smeteno ili da kažemo smantano je da odu u šetnju tijekom dana. To će ih razbuditi, a boravak na otvorenom i blaga fizička aktivnost dokazano djeluju pozitivno na osobe sklone padanju u depresivna stanja.
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15. svibanj 2024 10:22
