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[title] => Želite juhu za ručak, a ne mile vam se vrući zalogaji iz žlice? S ovom namirnicom možete spraviti osvježavajući i superzdravu varijantu, donosimo recepte za cijeli meni
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Kada bismo birali namirnice koje imaju ispred sebe predznak hit, onda bi među njima zacijelo bio avokado.
Iznimno zdrava voćka koju mnogi do prije nekoliko godina nisu uopće konzumirali danas je postala sastavni dio mnogih jelovnika, pa će mnogi i već reći kako im "nije jasno kako su mogli živjeti bez nje"...
Avokado je izrazito zdrav i u sebi skriva nevjerojatne zdravstvene prednosti i blagodati. Prepun je zdravih monozasićenih masnoća koje su dobre za srce, obiluje magnezijem i kalijem, prvorazredni je izvor vlakana...
Može se spremati na razne načine, a ako ste presušili s idejama, možda vam neke od ovih budu novi poticaj da nastavite konzumirati ovu odličnu namirnicu.
Tacosi s avokadom
Sastojci:
- 400 g pilećeg filea
- 1 čili papričica
- 4 žlice maslinova ulja
- 200 g tikvica
- zelena salata
- 4 režnja češnjaka
- 1 luk
- 1 crvena paprika
- 1 avokado
pakiranje malih tortilja
Priprema:
Piletinu izrežite na manje komade i izdinstajte je na maslinovu ulju. Dodajte sol, papar, čili papričicu i protisnuti češnjak. Pred kraj dodajte na komade izrezane tikvice. Avokado ogulite i izrežite na trake. Tortilje napunite smjesom od piletine, svokadom, salatom i paprikom. Poslužite uz umak po želji.
Hladna juha od avokada:
Sastojci:
- 1 veliki krastavac
- 1 tikvica
- 1 avokado
- 0,5 l tekućeg jogurta
- 0,1 l kiselog vrhnja
- malo limunova soka
- sol, papar
Priprema:
Krastavce, tikvicu i avokado ogulite i narežite na kockice i potom stavite u blender. Dodajte jogurt i vrhnje, limunov sok, soli i papra po želji te miksajte dok smjesa ne bude skroz glatka.
Salata od avokada i grejpa
Sastojci:
- 2 velika grejpa
- 2 avokada
- 2 naranče
- 1 dinja
- nekoliko jezgri oraha
- 50 grama mjoneze sa smanjenim udjelom masnoće
- 1 žličica jogurta
Priprema:
Grejp prerežite na pola i izdubite iz njih meso, odijelite kriške, ogulte naranče i odijelite kriške.
Prerežite avokado na pola, izvadite meso i narežite ga na kockice zajedno s mesom dinje. Izmiješajte voće u zdjeli za salatu i pospite ga nasjeckanim jezgrama oraha.
U majonezu stavite žličicu jogurta pa time prelijte salatu. Dobro promiješajte.
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Kada bismo birali namirnice koje imaju ispred sebe predznak hit, onda bi među njima zacijelo bio avokado.
Iznimno zdrava voćka koju mnogi do prije nekoliko godina nisu uopće konzumirali danas je postala sastavni dio mnogih jelovnika, pa će mnogi i već reći kako im "nije jasno kako su mogli živjeti bez nje"...
Avokado je izrazito zdrav i u sebi skriva nevjerojatne zdravstvene prednosti i blagodati. Prepun je zdravih monozasićenih masnoća koje su dobre za srce, obiluje magnezijem i kalijem, prvorazredni je izvor vlakana...
Može se spremati na razne načine, a ako ste presušili s idejama, možda vam neke od ovih budu novi poticaj da nastavite konzumirati ovu odličnu namirnicu.
Tacosi s avokadom
Sastojci:
- 400 g pilećeg filea
- 1 čili papričica
- 4 žlice maslinova ulja
- 200 g tikvica
- zelena salata
- 4 režnja češnjaka
- 1 luk
- 1 crvena paprika
- 1 avokado
pakiranje malih tortilja
Priprema:
Piletinu izrežite na manje komade i izdinstajte je na maslinovu ulju. Dodajte sol, papar, čili papričicu i protisnuti češnjak. Pred kraj dodajte na komade izrezane tikvice. Avokado ogulite i izrežite na trake. Tortilje napunite smjesom od piletine, svokadom, salatom i paprikom. Poslužite uz umak po želji.
Hladna juha od avokada:
Sastojci:
- 1 veliki krastavac
- 1 tikvica
- 1 avokado
- 0,5 l tekućeg jogurta
- 0,1 l kiselog vrhnja
- malo limunova soka
- sol, papar
Priprema:
Krastavce, tikvicu i avokado ogulite i narežite na kockice i potom stavite u blender. Dodajte jogurt i vrhnje, limunov sok, soli i papra po želji te miksajte dok smjesa ne bude skroz glatka.
Salata od avokada i grejpa
Sastojci:
- 2 velika grejpa
- 2 avokada
- 2 naranče
- 1 dinja
- nekoliko jezgri oraha
- 50 grama mjoneze sa smanjenim udjelom masnoće
- 1 žličica jogurta
Priprema:
Grejp prerežite na pola i izdubite iz njih meso, odijelite kriške, ogulte naranče i odijelite kriške.
Prerežite avokado na pola, izvadite meso i narežite ga na kockice zajedno s mesom dinje. Izmiješajte voće u zdjeli za salatu i pospite ga nasjeckanim jezgrama oraha.
U majonezu stavite žličicu jogurta pa time prelijte salatu. Dobro promiješajte.
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19. svibanj 2024 10:30
