SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Svakodnevnim konzumiranje avokada, konzumirat ćete bogat izvor masnoća, ali bez straha da ćete se udebljati.

Avokado je nježne i mekane teksture, a još i čuva naše zdravlje. Što je najbolje od svega, jedenje avokada odličan je način da pospješite gubitak suvišnih kilograma. Vrlo malo namirnica ima tako dobra nutritivna svojstva kao avokado, piše Živim.

Jedan plod prosječne veličine sadrži oko 1000 mg kalija (dvostruko više od banane), gotovo 20 esencijalnih vitamina i minerala i čak 18 aminokiselina. To je uistinu impresivno za plod malo veći od kruške.

Regulacija apetita

Neki ljudi izbjegavaju avokado zbog visokog udjela masti, no to su uglavnom mononezasićene masne kiseline koje pomažu u regulaciju razine kolesterola. Svakodnevnim unosom avokada možete smanjiti razinu lošeg (LDL) i povećati razinu dobrog (HDL) kolesterola, što je prvi korak u prevenciji srčanih bolesti.

Avokado pomaže i u regulaciji apetita jer ćete dulje zadržati osjećaj sitosti. Stabilizira razinu šećera u krvi, a istodobno ubrzava metabolizam. Otkriveno je i da konzumacija crvene paprike utječe na smanjenje osjećaja gladi i želje za izrazito masnom, slanom i slatkom hranom, ali samo kod osoba koje inače nemaju naviku jesti crvenu papriku.

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Svakodnevnim konzumiranje avokada, konzumirat ćete bogat izvor masnoća, ali bez straha da ćete se udebljati.

Avokado je nježne i mekane teksture, a još i čuva naše zdravlje. Što je najbolje od svega, jedenje avokada odličan je način da pospješite gubitak suvišnih kilograma. Vrlo malo namirnica ima tako dobra nutritivna svojstva kao avokado, piše Živim.

Jedan plod prosječne veličine sadrži oko 1000 mg kalija (dvostruko više od banane), gotovo 20 esencijalnih vitamina i minerala i čak 18 aminokiselina. To je uistinu impresivno za plod malo veći od kruške.

Regulacija apetita

Neki ljudi izbjegavaju avokado zbog visokog udjela masti, no to su uglavnom mononezasićene masne kiseline koje pomažu u regulaciju razine kolesterola. Svakodnevnim unosom avokada možete smanjiti razinu lošeg (LDL) i povećati razinu dobrog (HDL) kolesterola, što je prvi korak u prevenciji srčanih bolesti.

Avokado pomaže i u regulaciji apetita jer ćete dulje zadržati osjećaj sitosti. Stabilizira razinu šećera u krvi, a istodobno ubrzava metabolizam. Otkriveno je i da konzumacija crvene paprike utječe na smanjenje osjećaja gladi i želje za izrazito masnom, slanom i slatkom hranom, ali samo kod osoba koje inače nemaju naviku jesti crvenu papriku.

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Romeo Gacad/AFP
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StoryEditorOCM
HranaZdrav i ukusan

Visok udio masti ne znači nužno da ćete se udebljati, baš naprotiv: ova namirnica držat će vas sitima i pomoći u mršavljenju

Piše PSD
29. lipnja 2021. - 20:49
18404840
PREMIUM
Romeo Gacad/AFP

Svakodnevnim konzumiranje avokada, konzumirat ćete bogat izvor masnoća, ali bez straha da ćete se udebljati.

Avokado je nježne i mekane teksture, a još i čuva naše zdravlje. Što je najbolje od svega, jedenje avokada odličan je način da pospješite gubitak suvišnih kilograma. Vrlo malo namirnica ima tako dobra nutritivna svojstva kao avokado, piše Živim.

Jedan plod prosječne veličine sadrži oko 1000 mg kalija (dvostruko više od banane), gotovo 20 esencijalnih vitamina i minerala i čak 18 aminokiselina. To je uistinu impresivno za plod malo veći od kruške.

Regulacija apetita

Neki ljudi izbjegavaju avokado zbog visokog udjela masti, no to su uglavnom mononezasićene masne kiseline koje pomažu u regulaciju razine kolesterola. Svakodnevnim unosom avokada možete smanjiti...

#AVOKADO
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19. svibanj 2024 11:55