SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1162103 [title] => Jedenje ovog namaza za doručak vrlo je zdrava navika, a mi imamo recept za domaći koji je prava blagodat za srce, izbjeći ćete nepotrebne šećere [alias] => jedenje-ovog-namaza-za-dorucak-vrlo-je-zdrava-navika-a-mi-imamo-recept-za-domaci-koji-je-prava-blagodat-za-srce-izbjeci-cete-nepotrebne-secere [catid] => 270 [published] => 1 [introtext] => [fulltext] =>

Maslac od kikirikija vole i mladi i stari jer je kremast, ukusan i dobro se uklapa u svako jelo. Uz to je i vrlo zdrav i možete ga napraviti i sami u vlastitoj kuhinji.

Stručnjaci se slažu u tome da je jedenje maslaca od kikirikija za doručak vrlo zdrava navika. Sastoji se od 100 posto kikirikija bez dodanih sastojaka, predstavlja vrlo uravnotežen izvor energije koji organizam opskrbljuje sa sva tri glavna makronutrijenta: ugljikohidratima (22 g na 100 g), proteinima (22,5 g na 100 g) i mastima (51 g na 100 g).

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image
Uravnotežen izvor energije
Shutterstock
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Udio ugljikohidrata od 20 posto čini ga preporučljivom namirnicom za prehranu s niskim udjelom ugljikohidrata. Osim toga, s obzirom na to da uzrokuje vrlo malo povećanje šećera u krvi, prikladan je i za one koji moraju voditi računa o glikemijskom indeksu namirnica.

Kako ga sami možete napraviti

Da biste napravili maslac od kikirikija potrebne su vam samo dvije stvari: oljušteni i preprženi kikiriki (10 do 15 minuta na 170 stupnjeva u pećnici) i snažan blender. Stavite kikiriki u blender i uključite na najveću jačinu te miješajte dok se ne pretvori u sitan prah. Zatim smanjite jačinu i miješajte dok kikiriki ne otpusti sve svoje ulje, a tada će se smjesa pretvoriti u glatku i sjajnu kremu. 

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Maslac od kikirikija vole i mladi i stari jer je kremast, ukusan i dobro se uklapa u svako jelo. Uz to je i vrlo zdrav i možete ga napraviti i sami u vlastitoj kuhinji.

Stručnjaci se slažu u tome da je jedenje maslaca od kikirikija za doručak vrlo zdrava navika. Sastoji se od 100 posto kikirikija bez dodanih sastojaka, predstavlja vrlo uravnotežen izvor energije koji organizam opskrbljuje sa sva tri glavna makronutrijenta: ugljikohidratima (22 g na 100 g), proteinima (22,5 g na 100 g) i mastima (51 g na 100 g).

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image
Uravnotežen izvor energije
Shutterstock
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Udio ugljikohidrata od 20 posto čini ga preporučljivom namirnicom za prehranu s niskim udjelom ugljikohidrata. Osim toga, s obzirom na to da uzrokuje vrlo malo povećanje šećera u krvi, prikladan je i za one koji moraju voditi računa o glikemijskom indeksu namirnica.

Kako ga sami možete napraviti

Da biste napravili maslac od kikirikija potrebne su vam samo dvije stvari: oljušteni i preprženi kikiriki (10 do 15 minuta na 170 stupnjeva u pećnici) i snažan blender. Stavite kikiriki u blender i uključite na najveću jačinu te miješajte dok se ne pretvori u sitan prah. Zatim smanjite jačinu i miješajte dok kikiriki ne otpusti sve svoje ulje, a tada će se smjesa pretvoriti u glatku i sjajnu kremu. 

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Shutterstock Shutterstock
Shutterstock
Niski udjel ugljikohidrata
Shutterstock
Uravnotežen izvor energije
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HranaZA PRSTE POLIZAT‘

Jedenje ovog namaza za doručak vrlo je zdrava navika, a mi imamo recept za domaći koji je prava blagodat za srce, izbjeći ćete nepotrebne šećere

Piše Nina Čiča/Živim
25. siječnja 2022. - 08:00
Niski udjel ugljikohidrata
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Niski udjel ugljikohidrataShutterstock

Maslac od kikirikija vole i mladi i stari jer je kremast, ukusan i dobro se uklapa u svako jelo. Uz to je i vrlo zdrav i možete ga napraviti i sami u vlastitoj kuhinji.

Stručnjaci se slažu u tome da je jedenje maslaca od kikirikija za doručak vrlo zdrava navika. Sastoji se od 100 posto kikirikija bez dodanih sastojaka, predstavlja vrlo uravnotežen izvor energije koji organizam opskrbljuje sa sva tri glavna makronutrijenta: ugljikohidratima (22 g na 100 g), proteinima (22,5 g na 100 g) i mastima (51 g na 100 g).

Udio ugljikohidrata od 20 posto čini ga preporučljivom namirnicom za prehranu s niskim udjelom ugljikohidrata. Osim toga, s obzirom na to da uzrokuje vrlo malo povećanje šećera u krvi, prikladan je i za one koji moraju voditi računa o...

#MASLAC OD KIKIRIKIJA#ALERGIJA NA HRANU#RECEPT
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15. svibanj 2024 12:26