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Spremni ste za odlazak na počinak nakon napornog dana? Nadate se da ćete zaspati odmah, a ne brojati ovce do 1000? Dobra je vijest da sigurno imate namirnicu koja će vam svako večer pomoći da zaspete odmah.
U videu na YouTube kanalu, dr. Tracy Lockwood Beckerman, nutricionistkinja, pojasnila je zašto su banana i maslac od kikirikija najbolja namirnica za dobar san.
Dakle, ono što jedete prije odlaska u krevetu i u koje vrijeme to jedete može utjecati na san ali i na probavu. Ako hrana nije razgrađena prije spavanja, organizam će vrijeme koje treba trošiti na odmor – trošiti upravo na razgradnju hrane.
Jasno je već svima da će povišene razine glukoze u krvi samo ojačati vašu budnost, smatra Beckerman te dodaje kako sve ovisi i o tome koliko vam je osjetljiv organizam, piše Ordinacija.hr.
Ističe kako nitko ne bi trebao jesti slatkiše i ugljikohidrate prije spavanja jer će vas sigurno dugo ostaviti budnima, a probava se neće odvijati kako bi trebala.
No kako nam mozak prije spavanja često zna vapiti za slatkišima nakon napornog dana, jer upravo takve namirnice pružaju trenutni, ali kratkotrajni, osjećaj sreće, ponekad je teško odoljeti.
Banana s maslacem od kikirikija prije spavanja vam ustvari može pomoći da spavate bolje. Ne samo da su ove dvije namirnice savršen par, u kombinaciji su pravo otkriće.
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Banane su pune kalija i magnezija, a oni će pomoći pri opuštanju mišića, a kikiriki sadrži amino kiseline koje se u mozgu pretvaraju u serotonin i potiču stvaranje melatonina.
Kada se jedu u kombinaciji, ugljikohidrati iz banane će aminokiseline iz maslaca mozgu učiniti dostupnijima i tako poboljšati kvalitetu sna.
Beckerman smatra kako se radi o kombinaciji iz snova te savjetuje da isprobate.
Što će se dogoditi ako banane jedete svaki dan?
Ovo omiljeno voće obiluje jednostavnim šećerom – monosaharidom fruktozom, zbog čega su savršen izvor energije. Važan su izvor kalija koji je važan za kontrakciju mišića, pravilan rad živčanog sustava i dobro funkcioniranje srca.
No, ipak treba pripaziti s unosom ove voćke, jer prema riječima stručnjaka, preporuka je da se u danu pojede banana ili dvije. Pretjerana konzumacija bilo koje namirnice, čak i ako se radi o zdravim bananama, može voditi do nakupljanja kilograma. No vratimo se bananama i zašto je dobro jesti ih svaki dan.
Zdravlje probavnog sustava
Danas, više nego ikad prije, jasno nam je kako je zdravlje crijeva potrebno za zdravlje cjelokupnog organizma. Postoje mnoge strategije kako ga očuvati, a odlična je za ove potrebe i banana.
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Prema studiji iz 2017. godine, banana je bogata jednostavnim šećerom – monosaharidom fruktozom, koja pojačava proizvodnju kiselina potrebnih za zdravlje crijeva.
Gubljenje kilograma
Ovo je dobrobit koja je jako na cijeni! Kako je puna vlakana i proteina, banana će vam pomoći da dugo ostanete siti, bez obzira na to što jedna banana sadrži samo 100 kalorija.
Nalazi se na listi najzdravijih namirnica koje utječu na gubitak kilograma. Sutra ne zaboravite u dućanu kupiti bananu!
Izgled kože
Kada pomislite na hranu koja hrani kožu sigurno vam prvo na pamet padaju losos, avokado ili orasi – ali banana može jako utjecati na to kako će vam izgledati koža i to zbog vitamina i minerala koji se u njoj nalaze, a posebno magnezija koji jača proizvodnju kolagena.
Bez obzir kakve vas tegobe muče, bilo da se radi o aknama, borama ili suhoj koži, banana može pomoći. Možete napraviti i masku za lice od banane, a stručnjaci kažu da je to odlična ideja.
Budi energiju
Posebno ako ju pojedete prije tjelovježbe, ona može pojačati razinu energije i spriječiti osjećaj umora tijekom dana. Rezultati jedne manje studije, su pokazali kako oni koji tijekom vježbanja piju sportske napitke svakih 15 minuta umjesto banane, daju i puno manje rezultate.
Upravo to dokazuje kako banane podižu razinu energije i olakšavaju izvedbu. Banana sadrži triptofan, aminokiselinu koju tijelo pretvara u serotonin, poznat po tome što nas opušta, poboljšava nam raspoloženje i općenito budi osjećaj sreće.
---
---
Ovo je jedinstveno tropsko voće izvrsno je za smirivanje živčanog sustava te nas brani od depresije i stresa.
Doza kalija
Banane su poznate po tome što sadrže kalij, ali jeste li znali kako on može utjecati na zdravlje srca? Važno je znati da može i da će upravo konzumacija jedne banane na dan zaštititi zdravlje srca.
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Većina ljudi ne unosi dovoljno kalija u organizam, što može imati direktan utjecaj na krvni tlak ostale dijelove kardiovaskularnog sustava. Istraživanja čak pokazuju kako prehrana bogata kalijem može smanjiti rizik za obolijevanjem od bolesti srca za čak 27 posto. Vrijeme je da kupujete banane.
Poboljšava vid
Prema istraživanjima, banana sadrži vitamina A koji štiti oči i vid te poboljšava noćni vid. Nema potrebe da jedete mrkvu svaki dan kad možete i jednu bananu koja, ne samo da će poboljšati vid, već će čuvati cjelokupno zdravlje organizma.
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Spremni ste za odlazak na počinak nakon napornog dana? Nadate se da ćete zaspati odmah, a ne brojati ovce do 1000? Dobra je vijest da sigurno imate namirnicu koja će vam svako večer pomoći da zaspete odmah.
U videu na YouTube kanalu, dr. Tracy Lockwood Beckerman, nutricionistkinja, pojasnila je zašto su banana i maslac od kikirikija najbolja namirnica za dobar san.
Dakle, ono što jedete prije odlaska u krevetu i u koje vrijeme to jedete može utjecati na san ali i na probavu. Ako hrana nije razgrađena prije spavanja, organizam će vrijeme koje treba trošiti na odmor – trošiti upravo na razgradnju hrane.
Jasno je već svima da će povišene razine glukoze u krvi samo ojačati vašu budnost, smatra Beckerman te dodaje kako sve ovisi i o tome koliko vam je osjetljiv organizam, piše Ordinacija.hr.
Ističe kako nitko ne bi trebao jesti slatkiše i ugljikohidrate prije spavanja jer će vas sigurno dugo ostaviti budnima, a probava se neće odvijati kako bi trebala.
No kako nam mozak prije spavanja često zna vapiti za slatkišima nakon napornog dana, jer upravo takve namirnice pružaju trenutni, ali kratkotrajni, osjećaj sreće, ponekad je teško odoljeti.
Banana s maslacem od kikirikija prije spavanja vam ustvari može pomoći da spavate bolje. Ne samo da su ove dvije namirnice savršen par, u kombinaciji su pravo otkriće.
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Banane su pune kalija i magnezija, a oni će pomoći pri opuštanju mišića, a kikiriki sadrži amino kiseline koje se u mozgu pretvaraju u serotonin i potiču stvaranje melatonina.
Kada se jedu u kombinaciji, ugljikohidrati iz banane će aminokiseline iz maslaca mozgu učiniti dostupnijima i tako poboljšati kvalitetu sna.
Beckerman smatra kako se radi o kombinaciji iz snova te savjetuje da isprobate.
Što će se dogoditi ako banane jedete svaki dan?
Ovo omiljeno voće obiluje jednostavnim šećerom – monosaharidom fruktozom, zbog čega su savršen izvor energije. Važan su izvor kalija koji je važan za kontrakciju mišića, pravilan rad živčanog sustava i dobro funkcioniranje srca.
No, ipak treba pripaziti s unosom ove voćke, jer prema riječima stručnjaka, preporuka je da se u danu pojede banana ili dvije. Pretjerana konzumacija bilo koje namirnice, čak i ako se radi o zdravim bananama, može voditi do nakupljanja kilograma. No vratimo se bananama i zašto je dobro jesti ih svaki dan.
Zdravlje probavnog sustava
Danas, više nego ikad prije, jasno nam je kako je zdravlje crijeva potrebno za zdravlje cjelokupnog organizma. Postoje mnoge strategije kako ga očuvati, a odlična je za ove potrebe i banana.
---
---
Prema studiji iz 2017. godine, banana je bogata jednostavnim šećerom – monosaharidom fruktozom, koja pojačava proizvodnju kiselina potrebnih za zdravlje crijeva.
Gubljenje kilograma
Ovo je dobrobit koja je jako na cijeni! Kako je puna vlakana i proteina, banana će vam pomoći da dugo ostanete siti, bez obzira na to što jedna banana sadrži samo 100 kalorija.
Nalazi se na listi najzdravijih namirnica koje utječu na gubitak kilograma. Sutra ne zaboravite u dućanu kupiti bananu!
Izgled kože
Kada pomislite na hranu koja hrani kožu sigurno vam prvo na pamet padaju losos, avokado ili orasi – ali banana može jako utjecati na to kako će vam izgledati koža i to zbog vitamina i minerala koji se u njoj nalaze, a posebno magnezija koji jača proizvodnju kolagena.
Bez obzir kakve vas tegobe muče, bilo da se radi o aknama, borama ili suhoj koži, banana može pomoći. Možete napraviti i masku za lice od banane, a stručnjaci kažu da je to odlična ideja.
Budi energiju
Posebno ako ju pojedete prije tjelovježbe, ona može pojačati razinu energije i spriječiti osjećaj umora tijekom dana. Rezultati jedne manje studije, su pokazali kako oni koji tijekom vježbanja piju sportske napitke svakih 15 minuta umjesto banane, daju i puno manje rezultate.
Upravo to dokazuje kako banane podižu razinu energije i olakšavaju izvedbu. Banana sadrži triptofan, aminokiselinu koju tijelo pretvara u serotonin, poznat po tome što nas opušta, poboljšava nam raspoloženje i općenito budi osjećaj sreće.
---
---
Ovo je jedinstveno tropsko voće izvrsno je za smirivanje živčanog sustava te nas brani od depresije i stresa.
Doza kalija
Banane su poznate po tome što sadrže kalij, ali jeste li znali kako on može utjecati na zdravlje srca? Važno je znati da može i da će upravo konzumacija jedne banane na dan zaštititi zdravlje srca.
---
---
Većina ljudi ne unosi dovoljno kalija u organizam, što može imati direktan utjecaj na krvni tlak ostale dijelove kardiovaskularnog sustava. Istraživanja čak pokazuju kako prehrana bogata kalijem može smanjiti rizik za obolijevanjem od bolesti srca za čak 27 posto. Vrijeme je da kupujete banane.
Poboljšava vid
Prema istraživanjima, banana sadrži vitamina A koji štiti oči i vid te poboljšava noćni vid. Nema potrebe da jedete mrkvu svaki dan kad možete i jednu bananu koja, ne samo da će poboljšati vid, već će čuvati cjelokupno zdravlje organizma.
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[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
[25] => stdClass Object
(
[id] => 87
[name] => Instant articles
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 28
[alias] => instant_articles
)
[26] => stdClass Object
(
[id] => 91
[name] => S preporučuje
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[27] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[28] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[29] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[30] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[31] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[32] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
)
15. svibanj 2024 13:14
