Slobodna Dalmacija Tommy zna što voliš
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Nismo ni trepnuli a već je prošlo mjesec dana! A kao da smo jučer sebi obećavali promjene od Nove godine. U slučaju da ste zadnja četiri tjedna bili s nama itekako ste se postavili na put prema zdravim navikama. Kako po pitanju tjelovježbe tako i po pitanju prehrane.Pred vama je zadnji trening iz kampanje za koju se nadamo da vas je barem malo potakla na odvajanje vremena isključivo za sebe. Danas je to minimum kojeg svatko od nas zaslužuje. Nakon ovog treninga vas izazivamo da se vratite na onaj prvi i vidite koliko vam je lakši postao. Sigurno jest! Naravno, vježbe su samo dio programa, jednako važna, ako ne i važnija je prehrana. Na stranicama "Zdravi i veseli bili" pronađite kompletan program prehrane za svih 30 dana, a sve namirnice potrebne za njega potražite u najbližoj Tommy prodavaonici.

VAŽNO: Ako imate kakvo zdravstveno stanje zbog kojeg sumnjate da ne možete raditi treninge iz kampanje „Zdravi i veseli bili“ savjetujmo vam da se prije upuštanja u program vježbanja koji će izlaziti utorkom i četvrtkom obvezno posavjetujete s vašom liječnicom ili liječnikom. Ovoga se pridržavajte tijekom cijelog trajanja kampanje. Uz to, ako smatrate kako pojedinu vježbu nećete moći izvršiti – jednostavno je preskočite. Cilj je da se kampanja dovede do kraja, što po treninzima, što po prehrani, i da cijelo vrijeme budete i zdravi i veseli.

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Provjerite svoju fizičku spremu i kod kuće odradite ovaj kratki trening! 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Nismo ni trepnuli a već je prošlo mjesec dana! A kao da smo jučer sebi obećavali promjene od Nove godine. U slučaju da ste zadnja četiri tjedna bili s nama itekako ste se postavili na put prema zdravim navikama. Kako po pitanju tjelovježbe tako i po pitanju prehrane.Pred vama je zadnji trening iz kampanje za koju se nadamo da vas je barem malo potakla na odvajanje vremena isključivo za sebe. Danas je to minimum kojeg svatko od nas zaslužuje. Nakon ovog treninga vas izazivamo da se vratite na onaj prvi i vidite koliko vam je lakši postao. Sigurno jest! Naravno, vježbe su samo dio programa, jednako važna, ako ne i važnija je prehrana. Na stranicama "Zdravi i veseli bili" pronađite kompletan program prehrane za svih 30 dana, a sve namirnice potrebne za njega potražite u najbližoj Tommy prodavaonici.

VAŽNO: Ako imate kakvo zdravstveno stanje zbog kojeg sumnjate da ne možete raditi treninge iz kampanje „Zdravi i veseli bili“ savjetujmo vam da se prije upuštanja u program vježbanja koji će izlaziti utorkom i četvrtkom obvezno posavjetujete s vašom liječnicom ili liječnikom. Ovoga se pridržavajte tijekom cijelog trajanja kampanje. Uz to, ako smatrate kako pojedinu vježbu nećete moći izvršiti – jednostavno je preskočite. Cilj je da se kampanja dovede do kraja, što po treninzima, što po prehrani, i da cijelo vrijeme budete i zdravi i veseli.

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Screenshot Youtube
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StoryEditorOCM
Zdravi i veseli bili8. trening

Mislite da ste u formi? Provjerite svoju fizičku spremu i kod kuće odradite ovaj kratki trening!

Piše Native Studio SD
25. veljače 2021. - 16:28

Nismo ni trepnuli a već je prošlo mjesec dana! A kao da smo jučer sebi obećavali promjene od Nove godine. U slučaju da ste zadnja četiri tjedna bili s nama itekako ste se postavili na put prema zdravim navikama. Kako po pitanju tjelovježbe tako i po pitanju prehrane.Pred vama je zadnji trening iz kampanje za koju se nadamo da vas je barem malo potakla na odvajanje vremena isključivo za sebe. Danas je to minimum kojeg svatko od nas zaslužuje. Nakon ovog treninga vas izazivamo da se vratite na onaj prvi i vidite koliko vam je lakši postao. Sigurno jest! Naravno, vježbe su samo dio programa, jednako važna, ako ne i važnija je prehrana. Na stranicama "Zdravi i veseli bili" pronađite kompletan program prehrane za svih 30 dana, a sve namirnice potrebne za njega potražite u najbližoj Tommy prodavaonici.

VAŽNO: Ako imate kakvo zdravstveno stanje zbog kojeg sumnjate da ne možete raditi treninge iz kampanje „Zdravi i veseli bili“ savjetujmo vam da se prije upuštanja u program vježbanja koji će izlaziti utorkom i četvrtkom obvezno posavjetujete s vašom liječnicom ili liječnikom. Ovoga se pridržavajte tijekom cijelog trajanja kampanje. Uz to, ako smatrate kako pojedinu vježbu nećete moći izvršiti – jednostavno je preskočite. Cilj je da se kampanja dovede do kraja, što po treninzima, što po prehrani, i da cijelo vrijeme budete i zdravi i veseli.

#ZDRAVI I VESELI BILI#TRENING#TJELOVJEŽBA#TOMMY
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18. svibanj 2024 22:08