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Koji muškarac ne bi poželio čitavog života imati gustu, čvrstu, zdravu i prekrasnu kosu....a uz to i krasnu bradu...Odgovor ne 'leži' u nikakvim čarobnim tableticama, već kako navode na portalu gentleman.hr, u četiri vrste hrane te pojedinim dodacima prehrani. Kako navode na portalu, jaja su hit, za sve one koji imaju 'manjka' na glavi i to prvenstveno zbog biotina koji se nalazi u njegovom bjelanjku.
Broj dva zauzimaju cjelovite žitarice poput pšenice u cijelom zrnu, potom ječam, zob, kvinoja, proso te pir, a s obzirom da pospješuju elastičnost i čvrstinu kose te brade. Proćelavima, ali i onima koji samo žele održavati kvalitetnu kosu valja jesti i tamno zeleno povrće, što tamije to bolje, navodi se u istraživanju jer su odličan izvor željeza i vitamina A.
Unošenjem tih namirnica tijelo proizvodi prirodna ulja koje regeneriraju kosu dajući joj dodatan sjaj i elastičnost. Brokula, kelj, špinat i blitva, samo su neke od njih.I na samom kraju, barem što se hrane tiče, muškarci bi svakodnevno trebali pojesti malo orašastog voća, kao odličan izvor masnih kiselina te minerala kao što su selen i cink. Bitni su naime za zdravo vlasište odnosno tjeme kose.
Orah se ističe kao najvažniji, jer sadrži visoke koncentracije omega-3 masnih kiselina pa stoga, muškarci, želite li da vam kosa brže raste, znate što vam je za jesti. Kao petu važnu stavku ističu dodatke prehrani, naravno, u obzir dolaze samo oni bogati nutrijentima spomenutim u ovome tekstu.
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Koji muškarac ne bi poželio čitavog života imati gustu, čvrstu, zdravu i prekrasnu kosu....a uz to i krasnu bradu...Odgovor ne 'leži' u nikakvim čarobnim tableticama, već kako navode na portalu gentleman.hr, u četiri vrste hrane te pojedinim dodacima prehrani. Kako navode na portalu, jaja su hit, za sve one koji imaju 'manjka' na glavi i to prvenstveno zbog biotina koji se nalazi u njegovom bjelanjku.
Broj dva zauzimaju cjelovite žitarice poput pšenice u cijelom zrnu, potom ječam, zob, kvinoja, proso te pir, a s obzirom da pospješuju elastičnost i čvrstinu kose te brade. Proćelavima, ali i onima koji samo žele održavati kvalitetnu kosu valja jesti i tamno zeleno povrće, što tamije to bolje, navodi se u istraživanju jer su odličan izvor željeza i vitamina A.
Unošenjem tih namirnica tijelo proizvodi prirodna ulja koje regeneriraju kosu dajući joj dodatan sjaj i elastičnost. Brokula, kelj, špinat i blitva, samo su neke od njih.I na samom kraju, barem što se hrane tiče, muškarci bi svakodnevno trebali pojesti malo orašastog voća, kao odličan izvor masnih kiselina te minerala kao što su selen i cink. Bitni su naime za zdravo vlasište odnosno tjeme kose.
Orah se ističe kao najvažniji, jer sadrži visoke koncentracije omega-3 masnih kiselina pa stoga, muškarci, želite li da vam kosa brže raste, znate što vam je za jesti. Kao petu važnu stavku ističu dodatke prehrani, naravno, u obzir dolaze samo oni bogati nutrijentima spomenutim u ovome tekstu.
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20. svibanj 2024 07:02
