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[title] => Jeste li isprobali jogu za lice? Ne trebaju vam ni slobodno vrijeme ni rekviziti, a pobornici ove metode hvale se mladolikim i svježim izgledom kože
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Mladom i njegovanom izgledu kože lica malo tko bi 'okrenuo leđa', posebice kada se rezultati mogu postići i bez skupih kremica ili odlazaka 'pod nož'.
Njega kože lica započinje s redovitim čišćenjem, no uz razne preparate, tretmane i zdravu prehranu, još je jedan jednostavan način uz koji možete zadržati mladoliki izgled, fleksibilnost i sjaj kože te odgoditi pojavu bora. Riječ je o jogi za lice.
Posljednjih godina, prakticiranje joge postaje sve popularnije. Želite li svoje tijelo održavati gipkim, svoj duh smirenim, a zdravlje što boljim, joga se pokazala kao odličan put ka ostvarenju ciljeva, no osim uobičajenih asana i pozdrava suncu i mjesecu, ova drevna praksa može ponuditi blagodati i kada je koža lica u pitanju.
Iako dio liječnika smatra da je joga za lice besmislena, oni ustrajniji praktikanti ove metode za pomlađivanje uvjereni su da njen opuštajući učinak uistinu pomlađuje, posebice uz temeljitu i redovnu hidrataciju kože.
---
---
Bez prostirke
U časopisu Indian Express objašnjavaju da se joga za lice, čija je začetnica Annelise Hagen, sastoji od ponavljajućih vježbi koje pomažu u jačanju mišića lica. Riječ je o praksi koja poboljšava cirkulaciju, a također pomaže u sprečavanju preranog starenja i ublažava bolove u vratu i napetost u ramenima.
Ako vas ovo nije kupilo, znajte samo da joga za lice oduzima tek nekoliko minuta na dan, a možete je raditi i dok obavljate bilo koji drugi posao.
---
---
Bez bora
Želite li odgoditi pojavljivanje bora na čelu, isprobajte metodu sa šakama. Obje šake postavite na sredinu čelu te čvrstim pritiskom klizite prema vanjskim stranama lica. Pokret ponovite pet puta, a rezultat će nakon nekog vremena biti opušteni frontalni mišići i uklonjena napetost u čelu.
Za bore između obrva oba srednja prsta pritisnite uz unutarnje rubove obrva, a kažiprstima pritisnite vanjske kutove obrva. Čvrstim pokretima razdvajajte prste prema vani, a pogled uputite prema gore. Vježbu ponovite pet puta.
Bore smijalice jako su simpatične, ali samo onima koji ih nemaju. Za ublažiti njihovo pojavljivanje postavite srednji prst i kažiprst malo iznad sljepoočnice, blizu linije kose, i povucite kožu prema gore. Škiljite nekih pet sekundi tijekom zatezanja kože, a zatim je opustite i ponovite radnju još četiri puta.
Trik za lijepe obraze podsjetit će vas na imitaciju ribljih usta. Jednostavno uvucite obraze, a usne oblikujte kao riba i zadržite deset sekundi. Vježbu ponovite nekoliko puta, a pobornice ove metode obećavaju jače, oblikovanije i podignute obraze.
Vježba za lice i vrat, praktikante joge podsjetit će na pozu lava. Za izvođenje ove tehnike podignite bradu prema gore, udahnite duboko kroz nos, stisnite čvrsto obje šake, oči i sve mišiće na licu. Zatim snažno izdahnite kroz usta te istovremeno raširite šake, široko otvorite usta i oči s pogledom prema gore te snažno isplazite jezik. Vježbu ponovite pet puta za redom.
Također, za lijepu kožu vrata preporučljivo je prakticirati i sljedeću vježbu. Bradu, podignuti prema gore, okrenite u desnom smjeru, napučite usnice i zadržite nekoliko sekundi. Isto napravite i na lijevu stranu, a vježbu ponovite nekoliko puta.
Vježba za bore između nosa i usta djeluje na glavni i manji mišić jagodične kosti, izravnavajući bore. Za izvođenje ove vježbe, dlanove postavite na sljepoočnice i zategnite kožu prema gore, ali pazite da pri tome ne podižete ramena. Usta formirajte u oblik slova 'o' tako da vam gornja usnica prianja uz zube. Pozu zadržite pet sekundi te je ponovite još nekoliko puta.
Za dobre i vidljive rezultate, vježbe ponavljajte svakodnevno, naravno uz korištenje hidratantnih i hranjivih krema te sredstava za zaštitu od sunca.
---
Dobrobiti joge za lice:
- smanjuje bore i linije na licu
- ublažava natečene podočnjake
- zateže kožu lica
- potiče prirodnu proizvodnju kolagena
- oblikuje mišiće lica
- eliminira 'duplu' bradu
- ublažava stres i tjeskobu
---
---
Ne preporučuje se:
- osobama koje imaju otvorene rane na licu
- osobama koje imaju opekline na licu
- osobama s kožnim oboljenjima (psorijaza, dermatitis, neurodermatitis...)
- osobama koje imaju rak kože
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Mladom i njegovanom izgledu kože lica malo tko bi 'okrenuo leđa', posebice kada se rezultati mogu postići i bez skupih kremica ili odlazaka 'pod nož'.
Njega kože lica započinje s redovitim čišćenjem, no uz razne preparate, tretmane i zdravu prehranu, još je jedan jednostavan način uz koji možete zadržati mladoliki izgled, fleksibilnost i sjaj kože te odgoditi pojavu bora. Riječ je o jogi za lice.
Posljednjih godina, prakticiranje joge postaje sve popularnije. Želite li svoje tijelo održavati gipkim, svoj duh smirenim, a zdravlje što boljim, joga se pokazala kao odličan put ka ostvarenju ciljeva, no osim uobičajenih asana i pozdrava suncu i mjesecu, ova drevna praksa može ponuditi blagodati i kada je koža lica u pitanju.
Iako dio liječnika smatra da je joga za lice besmislena, oni ustrajniji praktikanti ove metode za pomlađivanje uvjereni su da njen opuštajući učinak uistinu pomlađuje, posebice uz temeljitu i redovnu hidrataciju kože.
---
---
Bez prostirke
U časopisu Indian Express objašnjavaju da se joga za lice, čija je začetnica Annelise Hagen, sastoji od ponavljajućih vježbi koje pomažu u jačanju mišića lica. Riječ je o praksi koja poboljšava cirkulaciju, a također pomaže u sprečavanju preranog starenja i ublažava bolove u vratu i napetost u ramenima.
Ako vas ovo nije kupilo, znajte samo da joga za lice oduzima tek nekoliko minuta na dan, a možete je raditi i dok obavljate bilo koji drugi posao.
---
---
Bez bora
Želite li odgoditi pojavljivanje bora na čelu, isprobajte metodu sa šakama. Obje šake postavite na sredinu čelu te čvrstim pritiskom klizite prema vanjskim stranama lica. Pokret ponovite pet puta, a rezultat će nakon nekog vremena biti opušteni frontalni mišići i uklonjena napetost u čelu.
Za bore između obrva oba srednja prsta pritisnite uz unutarnje rubove obrva, a kažiprstima pritisnite vanjske kutove obrva. Čvrstim pokretima razdvajajte prste prema vani, a pogled uputite prema gore. Vježbu ponovite pet puta.
Bore smijalice jako su simpatične, ali samo onima koji ih nemaju. Za ublažiti njihovo pojavljivanje postavite srednji prst i kažiprst malo iznad sljepoočnice, blizu linije kose, i povucite kožu prema gore. Škiljite nekih pet sekundi tijekom zatezanja kože, a zatim je opustite i ponovite radnju još četiri puta.
Trik za lijepe obraze podsjetit će vas na imitaciju ribljih usta. Jednostavno uvucite obraze, a usne oblikujte kao riba i zadržite deset sekundi. Vježbu ponovite nekoliko puta, a pobornice ove metode obećavaju jače, oblikovanije i podignute obraze.
Vježba za lice i vrat, praktikante joge podsjetit će na pozu lava. Za izvođenje ove tehnike podignite bradu prema gore, udahnite duboko kroz nos, stisnite čvrsto obje šake, oči i sve mišiće na licu. Zatim snažno izdahnite kroz usta te istovremeno raširite šake, široko otvorite usta i oči s pogledom prema gore te snažno isplazite jezik. Vježbu ponovite pet puta za redom.
Također, za lijepu kožu vrata preporučljivo je prakticirati i sljedeću vježbu. Bradu, podignuti prema gore, okrenite u desnom smjeru, napučite usnice i zadržite nekoliko sekundi. Isto napravite i na lijevu stranu, a vježbu ponovite nekoliko puta.
Vježba za bore između nosa i usta djeluje na glavni i manji mišić jagodične kosti, izravnavajući bore. Za izvođenje ove vježbe, dlanove postavite na sljepoočnice i zategnite kožu prema gore, ali pazite da pri tome ne podižete ramena. Usta formirajte u oblik slova 'o' tako da vam gornja usnica prianja uz zube. Pozu zadržite pet sekundi te je ponovite još nekoliko puta.
Za dobre i vidljive rezultate, vježbe ponavljajte svakodnevno, naravno uz korištenje hidratantnih i hranjivih krema te sredstava za zaštitu od sunca.
---
Dobrobiti joge za lice:
- smanjuje bore i linije na licu
- ublažava natečene podočnjake
- zateže kožu lica
- potiče prirodnu proizvodnju kolagena
- oblikuje mišiće lica
- eliminira 'duplu' bradu
- ublažava stres i tjeskobu
---
---
Ne preporučuje se:
- osobama koje imaju otvorene rane na licu
- osobama koje imaju opekline na licu
- osobama s kožnim oboljenjima (psorijaza, dermatitis, neurodermatitis...)
- osobama koje imaju rak kože
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13. svibanj 2024 16:02
